22.2 km | 02:09:23 | 05:48/km日期: 2021-05-15 04:57 - 總爬升: 477 m - 平均心率: 137 - 卡路里: 1204 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'30" / 05'54" / 06'11" / 05'17" / 05'23" / 05'54" / 06'00" / 06'35" / 06'48" / 05'37" / 05'27" / 07'28" / 06'18" / 06'37" / 05'54" / 05'46" / 09'39" / 05'03" / 04'52" / 05'12" / 05'16" / 05'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'33") | 1000 / 1000 |
| 2 | | 05'53" (+01'02") | 1000 / 2000 |
| 3 | | 06'12" (+01'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+01'03") | 1000 / 6000 |
| 7 | | 05'59" (+01'08") | 1000 / 7000 |
| 8 | | 06'34" (+01'43") | 1000 / 8000 |
| 9 | | 06'48" (+01'57") | 1000 / 9000 |
| 10 | | 05'36" (+00'45") | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 1000 / 11000 |
| 12 | | 06'23" (+01'32") | 1000 / 12000 |
| 13 | | 06'18" (+01'27") | 1000 / 13000 |
| 14 | | 06'36" (+01'45") | 1000 / 14000 |
| 15 | | 05'54" (+01'03") | 1000 / 15000 |
| 16 | | 05'46" (+00'55") | 1000 / 16000 |
| 17 | | 05'32" (+00'41") | 1000 / 17000 |
| 18 | | 05'02" (+00'11") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'12" (+00'21") | 1000 / 20000 |
| 21 | | 05'15" (+00'24") | 1000 / 21000 |
| 22 | | 05'35" (+00'44") | 1000 / 22000 |
| 23 | | 05'47" (+00'56") | 243 / 22243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 389.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 05'17" | 00:23'52" |
| 5 | 05'23" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 06'00" | 00:41'09" |
| 8 | 06'35" | 00:47'44" |
| 9 | 06'48" | 00:54'32" |
| 10 | 05'37" | 01:00'09" |
| 11 | 05'27" | 01:05'36" |
| 12 | 07'28" | 01:13'04" |
| 13 | 06'18" | 01:19'22" |
| 14 | 06'37" | 01:25'59" |
| 15 | 05'54" | 01:31'53" |
| 16 | 05'46" | 01:37'39" |
| 17 | 09'39" | 01:47'18" |
| 18 | 05'03" | 01:52'21" |
| 19 | 04'52" | 01:57'13" |
| 20 | 05'12" | 02:02'25" |
| 21 | 05'16" | 02:07'41" |
| 22 | 05'35" | 02:13'16" |
| 22.2 | 05'48" | 02:14'41" |
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