10.0 km | 00:47:36 | 04:45/km日期: 2020-10-17 16:14 - 平均心率: 162 - 卡路里: 650 Cal - 平均步頻: 176
Pace: 05'11" / 04'49" / 05'02" / 04'40" / 04'46" / 05'11" / 04'52" / 04'46" / 05'04" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'49" (+00'26") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 04'40" | 00:19'42" |
| 5 | 04'46" | 00:24'28" |
| 6 | 05'11" | 00:29'39" |
| 7 | 04'52" | 00:34'31" |
| 8 | 04'46" | 00:39'17" |
| 9 | 05'04" | 00:44'21" |
| 10 | 04'24" | 00:48'45" |
| 10.0 | 04'39" | 00:48'49" |
36264.9 km | 
336.1 km
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