13.0 km | 01:11:16 | 05:28/km日期: 2023-12-17 16:34 - 平均心率: 141 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 56.5
Pace: 05'44" / 05'09" / 04'51" / 05'23" / 05'29" / 05'17" / 05'31" / 05'31" / 05'36" / 05'38" / 05'42" / 05'43" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'40") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'35" (+00'44") | 1000 / 9000 |
| 10 | | 05'38" (+00'47") | 1000 / 10000 |
| 11 | | 05'41" (+00'50") | 1000 / 11000 |
| 12 | | 05'42" (+00'51") | 1000 / 12000 |
| 13 | | 05'39" (+00'48") | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
318.98 km 
New Balance Hanzo R (2E) 累積 :
831.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'09" | 00:10'53" |
| 3 | 04'51" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'29" | 00:26'36" |
| 6 | 05'17" | 00:31'53" |
| 7 | 05'31" | 00:37'24" |
| 8 | 05'31" | 00:42'55" |
| 9 | 05'36" | 00:48'31" |
| 10 | 05'38" | 00:54'09" |
| 11 | 05'42" | 00:59'51" |
| 12 | 05'43" | 01:05'34" |
| 13 | 05'40" | 01:11'14" |
| 13.0 | 04'44" | 01:11'17" |
展開計圈分析
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