10.0 km | 00:49:36 | 04:57/km日期: 2022-05-22 16:43 - 平均心率: 163 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'19" / 04'59" / 04'59" / 04'58" / 04'55" / 06'21" / 04'53" / 04'53" / 04'54" / 04'48" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'27") | 1000 / 1000 |
2 | | 04'59" (+00'12") | 1000 / 2000 |
3 | | 04'59" (+00'12") | 1000 / 3000 |
4 | | 04'57" (+00'10") | 1000 / 4000 |
5 | | 04'55" (+00'08") | 1000 / 5000 |
6 | | 04'57" (+00'10") | 1000 / 6000 |
7 | | 04'53" (+00'06") | 1000 / 7000 |
8 | | 04'52" (+00'05") | 1000 / 8000 |
9 | | 04'54" (+00'07") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'04" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
170.81 km asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1489.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'59" | 00:10'18" |
3 | 04'59" | 00:15'17" |
4 | 04'58" | 00:20'15" |
5 | 04'55" | 00:25'10" |
6 | 06'21" | 00:31'31" |
7 | 04'53" | 00:36'24" |
8 | 04'53" | 00:41'17" |
9 | 04'54" | 00:46'11" |
10 | 04'48" | 00:50'59" |
10.0 | 03'42" | 00:51'03" |