25.5 km | 02:42:10 | 06:21/km日期: 2021-07-18 17:40 - 總爬升: 415 m - 地點: 青山道 > 澤豐花園(回頭) > 天水圍 > 朗屏 > 公園路 - 天氣: R.H. 85% ; 28 degrees Celsius - 平均心率: 146 - 卡路里: 1733 Cal - 平均步頻: 162
Pace: 06'00" / 06'14" / 06'02" / 06'07" / 06'07" / 05'55" / 07'32" / 06'45" / 05'58" / 06'30" / 06'33" / 06'13" / 05'52" / 06'04" / 06'50" / 06'48" / 05'55" / 06'30" / 06'01" / 06'12" / 06'15" / 06'19" / 07'17" / 06'08" / 07'02" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'08") | 1000 / 1000 |
2 | | 06'14" (+00'23") | 1000 / 2000 |
3 | | 06'01" (+00'10") | 1000 / 3000 |
4 | | 06'07" (+00'16") | 1000 / 4000 |
5 | | 06'06" (+00'15") | 1000 / 5000 |
6 | | 05'55" (+00'04") | 1000 / 6000 |
7 | | 07'31" (+01'40") | 1000 / 7000 |
8 | | 06'45" (+00'54") | 1000 / 8000 |
9 | | 05'58" (+00'07") | 1000 / 9000 |
10 | | 06'29" (+00'38") | 1000 / 10000 |
11 | | 06'33" (+00'42") | 1000 / 11000 |
12 | | 06'13" (+00'22") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 06'04" (+00'13") | 1000 / 14000 |
15 | | 06'50" (+00'59") | 1000 / 15000 |
16 | | 06'47" (+00'56") | 1000 / 16000 |
17 | | 05'55" (+00'04") | 1000 / 17000 |
18 | | 06'29" (+00'38") | 1000 / 18000 |
19 | | 06'01" (+00'10") | 1000 / 19000 |
20 | | 06'11" (+00'20") | 1000 / 20000 |
21 | | 06'15" (+00'24") | 1000 / 21000 |
22 | | 06'18" (+00'27") | 1000 / 22000 |
23 | | 07'17" (+01'26") | 1000 / 23000 |
24 | | 06'07" (+00'16") | 1000 / 24000 |
25 | | 07'02" (+01'11") | 1000 / 25000 |
26 | | 05'34" | 543 / 25543 |
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