20.0 km | 01:36:56 | 04:50/km日期: 2022-03-12 06:01 - 總爬升: 204 m - 平均心率: 161 - 卡路里: 1175 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 04'58" / 04'56" / 04'57" / 04'56" / 04'54" / 04'53" / 04'51" / 04'50" / 04'52" / 04'53" / 04'52" / 04'53" / 04'51" / 04'51" / 04'51" / 04'49" / 04'44" / 04'43" / 04'43" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'22") | 500 / 500 |
| 2 | | 04'57" (+00'22") | 500 / 1000 |
| 3 | | 04'54" (+00'19") | 500 / 1500 |
| 4 | | 04'57" (+00'22") | 500 / 2000 |
| 5 | | 04'53" (+00'18") | 500 / 2500 |
| 6 | | 05'00" (+00'25") | 500 / 3000 |
| 7 | | 04'55" (+00'20") | 500 / 3500 |
| 8 | | 04'55" (+00'20") | 500 / 4000 |
| 9 | | 04'53" (+00'18") | 500 / 4500 |
| 10 | | 04'55" (+00'20") | 500 / 5000 |
| 11 | | 04'53" (+00'18") | 500 / 5500 |
| 12 | | 04'52" (+00'17") | 500 / 6000 |
| 13 | | 04'51" (+00'16") | 500 / 6500 |
| 14 | | 04'50" (+00'15") | 500 / 7000 |
| 15 | | 04'54" (+00'19") | 500 / 7500 |
| 16 | | 04'44" (+00'09") | 500 / 8000 |
| 17 | | 04'54" (+00'19") | 500 / 8500 |
| 18 | | 04'50" (+00'15") | 500 / 9000 |
| 19 | | 04'52" (+00'17") | 500 / 9500 |
| 20 | | 04'52" (+00'17") | 500 / 10000 |
| 21 | | 04'49" (+00'14") | 500 / 10500 |
| 22 | | 04'55" (+00'20") | 500 / 11000 |
| 23 | | 04'51" (+00'16") | 500 / 11500 |
| 24 | | 04'54" (+00'19") | 500 / 12000 |
| 25 | | 04'50" (+00'15") | 500 / 12500 |
| 26 | | 04'51" (+00'16") | 500 / 13000 |
| 27 | | 04'50" (+00'15") | 500 / 13500 |
| 28 | | 04'51" (+00'16") | 500 / 14000 |
| 29 | | 04'47" (+00'12") | 500 / 14500 |
| 30 | | 04'54" (+00'19") | 500 / 15000 |
| 31 | | 04'47" (+00'12") | 500 / 15500 |
| 32 | | 04'48" (+00'13") | 500 / 16000 |
| 33 | | 04'44" (+00'09") | 500 / 16500 |
| 34 | | 04'44" (+00'09") | 500 / 17000 |
| 35 | | 04'42" (+00'07") | 500 / 17500 |
| 36 | | 04'42" (+00'07") | 500 / 18000 |
| 37 | | 04'44" (+00'09") | 500 / 18500 |
| 38 | | 04'42" (+00'07") | 500 / 19000 |
| 39 | | 04'40" (+00'05") | 500 / 19500 |
| 40 | | 04'35" | 500 / 20000 |
| 41 | | 03'58" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
337.92 km 
Nike Air Zoom Alphafly Next％ 累積 :
1297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'53" | 00:29'34" |
| 7 | 04'51" | 00:34'25" |
| 8 | 04'50" | 00:39'15" |
| 9 | 04'52" | 00:44'07" |
| 10 | 04'53" | 00:49'00" |
| 11 | 04'52" | 00:53'52" |
| 12 | 04'53" | 00:58'45" |
| 13 | 04'51" | 01:03'36" |
| 14 | 04'51" | 01:08'27" |
| 15 | 04'51" | 01:13'18" |
| 16 | 04'49" | 01:18'07" |
| 17 | 04'44" | 01:22'51" |
| 18 | 04'43" | 01:27'34" |
| 19 | 04'43" | 01:32'17" |
| 20 | 04'38" | 01:36'55" |
| 20.0 | 04'33" | 01:36'57" |
25503.8 km | 
0.0 km
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