21.1 km | 02:14:01 | 06:21/km日期: 2022-03-26 05:00 - 平均心率: 155 - 卡路里: 1325 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 07'48" / 06'46" / 06'41" / 06'38" / 06'32" / 06'29" / 06'28" / 06'18" / 06'21" / 06'17" / 07'34" / 06'22" / 06'21" / 06'17" / 06'09" / 06'04" / 05'58" / 07'39" / 06'06" / 06'06" / 06'11" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'03") | 1000 / 1000 |
2 | | 06'45" (+00'47") | 1000 / 2000 |
3 | | 06'41" (+00'43") | 1000 / 3000 |
4 | | 06'37" (+00'39") | 1000 / 4000 |
5 | | 06'32" (+00'34") | 1000 / 5000 |
6 | | 06'29" (+00'31") | 1000 / 6000 |
7 | | 06'27" (+00'29") | 1000 / 7000 |
8 | | 06'18" (+00'20") | 1000 / 8000 |
9 | | 06'20" (+00'22") | 1000 / 9000 |
10 | | 06'16" (+00'18") | 1000 / 10000 |
11 | | 06'24" (+00'26") | 1000 / 11000 |
12 | | 06'11" (+00'13") | 1000 / 12000 |
13 | | 06'20" (+00'22") | 1000 / 13000 |
14 | | 06'17" (+00'19") | 1000 / 14000 |
15 | | 06'08" (+00'10") | 1000 / 15000 |
16 | | 06'03" (+00'05") | 1000 / 16000 |
17 | | 05'58" | 1000 / 17000 |
18 | | 06'08" (+00'10") | 1000 / 18000 |
19 | | 06'05" (+00'07") | 1000 / 19000 |
20 | | 06'06" (+00'08") | 1000 / 20000 |
21 | | 06'11" (+00'13") | 1000 / 21000 |
22 | | 05'45" | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
149.71 km HOKA ONE ONE Clifton 8 Wide 累積 :
1719.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'46" | 00:14'34" |
3 | 06'41" | 00:21'15" |
4 | 06'38" | 00:27'53" |
5 | 06'32" | 00:34'25" |
6 | 06'29" | 00:40'54" |
7 | 06'28" | 00:47'22" |
8 | 06'18" | 00:53'40" |
9 | 06'21" | 01:00'01" |
10 | 06'17" | 01:06'18" |
11 | 07'34" | 01:13'52" |
12 | 06'22" | 01:20'14" |
13 | 06'21" | 01:26'35" |
14 | 06'17" | 01:32'52" |
15 | 06'09" | 01:39'01" |
16 | 06'04" | 01:45'05" |
17 | 05'58" | 01:51'03" |
18 | 07'39" | 01:58'42" |
19 | 06'06" | 02:04'48" |
20 | 06'06" | 02:10'54" |
21 | 06'11" | 02:17'05" |
21.1 | 05'44" | 02:17'40" |