18.5 km | 01:48:14 | 05:50/km日期: 2022-06-14 04:20 - 總爬升: 148 m - 平均心率: 122 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'19" / 06'06" / 06'06" / 05'51" / 06'00" / 05'51" / 05'51" / 05'54" / 05'54" / 05'58" / 05'53" / 06'03" / 05'55" / 05'43" / 05'39" / 05'31" / 05'49" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+00'59") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'53") | 1000 / 5000 |
| 6 | | 05'50" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'44") | 1000 / 7000 |
| 8 | | 05'53" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'46") | 1000 / 9000 |
| 10 | | 05'57" (+00'50") | 1000 / 10000 |
| 11 | | 05'53" (+00'46") | 1000 / 11000 |
| 12 | | 06'03" (+00'56") | 1000 / 12000 |
| 13 | | 05'54" (+00'47") | 1000 / 13000 |
| 14 | | 05'43" (+00'36") | 1000 / 14000 |
| 15 | | 05'39" (+00'32") | 1000 / 15000 |
| 16 | | 05'30" (+00'23") | 1000 / 16000 |
| 17 | | 05'48" (+00'41") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'13" (+00'06") | 531 / 18531 |
今天體重又重回69以上，奇怪了，昨天明明很剋制，但體重卻毫不給面子。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
369.94 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 05'51" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 05'51" | 00:36'13" |
| 7 | 05'51" | 00:42'04" |
| 8 | 05'54" | 00:47'58" |
| 9 | 05'54" | 00:53'52" |
| 10 | 05'58" | 00:59'50" |
| 11 | 05'53" | 01:05'43" |
| 12 | 06'03" | 01:11'46" |
| 13 | 05'55" | 01:17'41" |
| 14 | 05'43" | 01:23'24" |
| 15 | 05'39" | 01:29'03" |
| 16 | 05'31" | 01:34'34" |
| 17 | 05'49" | 01:40'23" |
| 18 | 05'07" | 01:45'30" |
| 18.5 | 05'12" | 01:48'16" |
44786.1 km | 
13.5 km
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