14.5 km | 01:21:58 | 05:38/km日期: 2022-10-22 06:16 - 平均心率: 121 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 05'43" / 05'35" / 05'34" / 05'47" / 05'37" / 05'48" / 05'37" / 05'36" / 05'33" / 05'22" / 08'15" / 05'33" / 05'22" / 05'34" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'21") | 1000 / 1000 |
2 | | 05'34" (+00'12") | 1000 / 2000 |
3 | | 05'34" (+00'12") | 1000 / 3000 |
4 | | 05'47" (+00'25") | 1000 / 4000 |
5 | | 05'36" (+00'14") | 1000 / 5000 |
6 | | 05'48" (+00'26") | 1000 / 6000 |
7 | | 05'36" (+00'14") | 1000 / 7000 |
8 | | 05'35" (+00'13") | 1000 / 8000 |
9 | | 05'33" (+00'11") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'46" (+00'24") | 1000 / 11000 |
12 | | 05'32" (+00'10") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'34" (+00'12") | 1000 / 14000 |
15 | | 06'48" (+01'26") | 515 / 14515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 282.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'34" | 00:16'52" |
4 | 05'47" | 00:22'39" |
5 | 05'37" | 00:28'16" |
6 | 05'48" | 00:34'04" |
7 | 05'37" | 00:39'41" |
8 | 05'36" | 00:45'17" |
9 | 05'33" | 00:50'50" |
10 | 05'22" | 00:56'12" |
11 | 08'15" | 01:04'27" |
12 | 05'33" | 01:10'00" |
13 | 05'22" | 01:15'22" |
14 | 05'34" | 01:20'56" |
14.5 | 06'49" | 01:24'27" |