17.0 km | 01:37:59 | 05:46/km日期: 2023-01-22 04:50 - 平均心率: 192 - 卡路里: 1404 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 96%
Pace: 06'19" / 06'35" / 06'23" / 06'27" / 06'25" / 06'25" / 06'12" / 05'21" / 05'23" / 05'11" / 05'15" / 05'12" / 05'06" / 05'03" / 05'06" / 05'51" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'16") | 1000 / 1000 |
2 | | 06'34" (+01'31") | 1000 / 2000 |
3 | | 06'22" (+01'19") | 1000 / 3000 |
4 | | 06'27" (+01'24") | 1000 / 4000 |
5 | | 06'24" (+01'21") | 1000 / 5000 |
6 | | 06'25" (+01'22") | 1000 / 6000 |
7 | | 06'11" (+01'08") | 1000 / 7000 |
8 | | 05'21" (+00'18") | 1000 / 8000 |
9 | | 05'22" (+00'19") | 1000 / 9000 |
10 | | 05'11" (+00'08") | 1000 / 10000 |
11 | | 05'14" (+00'11") | 1000 / 11000 |
12 | | 05'12" (+00'09") | 1000 / 12000 |
13 | | 05'05" (+00'02") | 1000 / 13000 |
14 | | 05'03" | 1000 / 14000 |
15 | | 05'05" (+00'02") | 1000 / 15000 |
16 | | 05'50" (+00'47") | 1000 / 16000 |
17 | | 05'55" (+00'52") | 971 / 16971 |
出門時有一點小毛雨,差一點就回床上去了,原打算有跑就好,跑友來陪,又跑了一陣快。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
305.34 km NIKE Zoom Fly 3 累積 :
9079.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'35" | 00:12'54" |
3 | 06'23" | 00:19'17" |
4 | 06'27" | 00:25'44" |
5 | 06'25" | 00:32'09" |
6 | 06'25" | 00:38'34" |
7 | 06'12" | 00:44'46" |
8 | 05'21" | 00:50'07" |
9 | 05'23" | 00:55'30" |
10 | 05'11" | 01:00'41" |
11 | 05'15" | 01:05'56" |
12 | 05'12" | 01:11'08" |
13 | 05'06" | 01:16'14" |
14 | 05'03" | 01:21'17" |
15 | 05'06" | 01:26'23" |
16 | 05'51" | 01:32'14" |
17.0 | 05'55" | 01:37'59" |