8.1 km | 00:54:02 | 06:38/km日期: 2023-03-19 14:21 - 總爬升: 135 m - 平均心率: 172 - 卡路里: 588 Cal - 平均步頻: 180
Pace: 06'50" / 06'34" / 06'37" / 06'48" / 05'56" / 06'35" / 06'57" / 06'57" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'53") | 1000 / 1000 |
2 | | 06'34" (+00'39") | 1000 / 2000 |
3 | | 06'36" (+00'41") | 1000 / 3000 |
4 | | 06'48" (+00'53") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 06'35" (+00'40") | 1000 / 6000 |
7 | | 06'56" (+01'01") | 1000 / 7000 |
8 | | 06'56" (+01'01") | 1000 / 8000 |
9 | | 06'20" (+00'25") | 129 / 8129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
18.15 km BROOKS addiction 13 累積 :
459.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'34" | 00:13'24" |
3 | 06'37" | 00:20'01" |
4 | 06'48" | 00:26'49" |
5 | 05'56" | 00:32'45" |
6 | 06'35" | 00:39'20" |
7 | 06'57" | 00:46'17" |
8 | 06'57" | 00:53'14" |
8.1 | 06'19" | 00:54'03" |