21.1 km | 02:17:16 | 06:30/km日期: 2019-07-20 06:00 - 總爬升: 402 m - 平均心率: 158 - 卡路里: 1132 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'32" / 06'37" / 06'31" / 06'20" / 06'26" / 06'39" / 06'02" / 06'07" / 06'13" / 07'10" / 06'49" / 06'38" / 06'27" / 06'47" / 07'14" / 06'15" / 06'28" / 06'06" / 06'20" / 06'02" / 05'59" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'33") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 07'10" (+01'12") | 1000 / 10000 |
| 11 | | 06'49" (+00'51") | 1000 / 11000 |
| 12 | | 06'38" (+00'40") | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 1000 / 13000 |
| 14 | | 06'47" (+00'49") | 1000 / 14000 |
| 15 | | 07'13" (+01'15") | 1000 / 15000 |
| 16 | | 06'14" (+00'16") | 1000 / 16000 |
| 17 | | 06'28" (+00'30") | 1000 / 17000 |
| 18 | | 06'05" (+00'07") | 1000 / 18000 |
| 19 | | 06'19" (+00'21") | 1000 / 19000 |
| 20 | | 06'01" (+00'03") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 05'21" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
103.07 km 
ASICS GT-2000 6 累積 :
1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'37" | 00:14'09" |
| 3 | 06'31" | 00:20'40" |
| 4 | 06'20" | 00:27'00" |
| 5 | 06'26" | 00:33'26" |
| 6 | 06'39" | 00:40'05" |
| 7 | 06'02" | 00:46'07" |
| 8 | 06'07" | 00:52'14" |
| 9 | 06'13" | 00:58'27" |
| 10 | 07'10" | 01:05'37" |
| 11 | 06'49" | 01:12'26" |
| 12 | 06'38" | 01:19'04" |
| 13 | 06'27" | 01:25'31" |
| 14 | 06'47" | 01:32'18" |
| 15 | 07'14" | 01:39'32" |
| 16 | 06'15" | 01:45'47" |
| 17 | 06'28" | 01:52'15" |
| 18 | 06'06" | 01:58'21" |
| 19 | 06'20" | 02:04'41" |
| 20 | 06'02" | 02:10'43" |
| 21 | 05'59" | 02:16'42" |
| 21.1 | 05'21" | 02:17'18" |
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