|  全馬 | 05:20:18 | 07:35/km | 第5馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 05:20:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'59" (+09'34") | 01:22'57" (+18'03") | | 00:40'58" (+08'33") | | 00:32'25" | 01:04'54" | | 00:32'29" (+00'04") | | 00:36'10" (+03'45") | 01:23'50" (+18'56") | | 00:47'40" (+15'15") | | 00:44'23" (+11'58") | 01:17'02" (+12'08") | | 00:32'39" (+00'14") | |
日期: 2020-10-25 06:01 - 總爬升: 835 m - 地點: 南方澳東澳粉鳥林 - 天氣: 雲 - 平均心率: 177 - 卡路里: 3450 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+02'37") | 1000 / 1000 | | 2 | | 08'38" (+02'42") | 1000 / 2000 | | 3 | | 08'35" (+02'39") | 1000 / 3000 | | 4 | | 06'34" (+00'38") | 1000 / 4000 | | 5 | | 09'34" (+03'38") | 1000 / 5000 |
| 6 | | 07'43" (+01'47") | 1000 / 6000 | | 7 | | 07'46" (+01'50") | 1000 / 7000 | | 8 | | 09'58" (+04'02") | 1000 / 8000 | | 9 | | 08'30" (+02'34") | 1000 / 9000 | | 10 | | 06'59" (+01'03") | 1000 / 10000 | | 11 | | 06'59" (+01'03") | 1000 / 11000 | | 12 | | 05'58" (+00'02") | 1000 / 12000 | | 13 | | 06'48" (+00'52") | 1000 / 13000 | | 14 | | 06'10" (+00'14") | 1000 / 14000 | | 15 | | 06'26" (+00'30") | 1000 / 15000 | | 16 | | 06'04" (+00'08") | 1000 / 16000 | | 17 | | 06'23" (+00'27") | 1000 / 17000 | | 18 | | 06'18" (+00'22") | 1000 / 18000 | | 19 | | 07'21" (+01'25") | 1000 / 19000 | | 20 | | 06'21" (+00'25") | 1000 / 20000 | | 21 | | 08'06" (+02'10") | 1000 / 21000 | | 22 | | 06'48" (+00'52") | 1000 / 22000 | | 23 | | 06'56" (+01'00") | 1000 / 23000 | | 24 | | 07'24" (+01'28") | 1000 / 24000 | | 25 | | 06'53" (+00'57") | 1000 / 25000 | | 26 | | 06'47" (+00'51") | 1000 / 26000 | | 27 | | 08'50" (+02'54") | 1000 / 27000 | | 28 | | 10'24" (+04'28") | 1000 / 28000 | | 29 | | 10'11" (+04'15") | 1000 / 29000 | | 30 | | 11'26" (+05'30") | 1000 / 30000 | | 31 | | 10'01" (+04'05") | 1000 / 31000 | | 32 | | 10'34" (+04'38") | 1000 / 32000 | | 33 | | 10'45" (+04'49") | 1000 / 33000 | | 34 | | 06'14" (+00'18") | 1000 / 34000 | | 35 | | 06'47" (+00'51") | 1000 / 35000 | | 36 | | 06'11" (+00'15") | 1000 / 36000 | | 37 | | 06'13" (+00'17") | 1000 / 37000 | | 38 | | 05'56" | 1000 / 38000 | | 39 | | 07'28" (+01'32") | 1000 / 39000 | | 40 | | 06'48" (+00'52") | 1000 / 40000 | | 41 | | 06'07" (+00'11") | 1000 / 41000 | | 42 | | 08'06" (+02'10") | 751 / 41751 |
賽後評分: 天氣涼涼地,沒甚麼陽光,跑在蘇花公路上最舒暢了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 142.20 km  ASICS GT-2000 6 累積 : 1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 08'39" | 00:17'14" | | 3 | 08'36" | 00:25'50" | | 4 | 06'34" | 00:32'24" | | 5 | 09'35" | 00:41'59" | | 6 | 07'44" | 00:49'43" | | 7 | 07'46" | 00:57'29" | | 8 | 09'58" | 01:07'27" | | 9 | 08'31" | 01:15'58" | | 10 | 06'59" | 01:22'57" | | 11 | 07'00" | 01:29'57" | | 12 | 05'59" | 01:35'56" | | 13 | 06'49" | 01:42'45" | | 14 | 06'10" | 01:48'55" | | 15 | 06'27" | 01:55'22" | | 16 | 06'05" | 02:01'27" | | 17 | 06'23" | 02:07'50" | | 18 | 06'18" | 02:14'08" | | 19 | 07'22" | 02:21'30" | | 20 | 06'21" | 02:27'51" | | 21 | 08'07" | 02:35'58" | | 22 | 06'48" | 02:42'46" | | 23 | 06'57" | 02:49'43" | | 24 | 07'25" | 02:57'08" | | 25 | 06'53" | 03:04'01" | | 26 | 06'47" | 03:10'48" | | 27 | 08'50" | 03:19'38" | | 28 | 10'24" | 03:30'02" | | 29 | 10'12" | 03:40'14" | | 30 | 11'27" | 03:51'41" | | 31 | 10'01" | 04:01'42" | | 32 | 10'35" | 04:12'17" | | 33 | 10'45" | 04:23'02" | | 34 | 06'15" | 04:29'17" | | 35 | 06'47" | 04:36'04" | | 36 | 06'11" | 04:42'15" | | 37 | 06'14" | 04:48'29" | | 38 | 05'57" | 04:54'26" | | 39 | 07'29" | 05:01'55" | | 40 | 06'48" | 05:08'43" | | 41 | 06'08" | 05:14'51" | | 41.8 | 08'06" | 05:20'57" |
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