|  半馬 | 02:22:45 | 06:45/km | 第14半馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 02:22:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" | 01:05'37" | | 00:33'41" (+01'45") | | 00:36'50" (+04'54") | 01:11'12" (+05'35") | | 00:34'22" (+02'26") | |
日期: 2018-12-21 17:53 - 總爬升: 203 m - 地點: 花蓮鹽寮 - 天氣: 多雲 - 平均心率: 172 - 卡路里: 1131 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'39") | 1000 / 1000 | | 2 | | 07'04" (+00'39") | 1000 / 2000 | | 3 | | 06'25" | 1000 / 3000 | | 4 | | 06'29" (+00'04") | 1000 / 4000 | | 5 | | 06'37" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'23") | 1000 / 6000 | | 7 | | 06'38" (+00'13") | 1000 / 7000 | | 8 | | 06'36" (+00'11") | 1000 / 8000 | | 9 | | 06'52" (+00'27") | 1000 / 9000 | | 10 | | 06'42" (+00'17") | 1000 / 10000 | | 11 | | 07'09" (+00'44") | 1000 / 11000 | | 12 | | 06'36" (+00'11") | 1000 / 12000 | | 13 | | 06'50" (+00'25") | 1000 / 13000 | | 14 | | 06'39" (+00'14") | 1000 / 14000 | | 15 | | 06'41" (+00'16") | 1000 / 15000 | | 16 | | 06'52" (+00'27") | 1000 / 16000 | | 17 | | 06'54" (+00'29") | 1000 / 17000 | | 18 | | 07'06" (+00'41") | 1000 / 18000 | | 19 | | 06'58" (+00'33") | 1000 / 19000 | | 20 | | 06'29" (+00'04") | 1000 / 20000 | | 21 | | 06'40" (+00'15") | 1000 / 21000 | | 22 | | 06'11" | 117 / 21117 |
 花蓮方富民  賽後評分: 台11線的夜跑,有雲中月的陪伴,舒暢地跑完半馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 165.07 km  ASICS Cumulus18 累積 : 1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 07'05" | 00:12'24" | | 3 | 06'25" | 00:18'49" | | 4 | 06'30" | 00:25'19" | | 5 | 06'37" | 00:31'56" | | 6 | 06'49" | 00:38'45" | | 7 | 06'39" | 00:45'24" | | 8 | 06'37" | 00:52'01" | | 9 | 06'53" | 00:58'54" | | 10 | 06'43" | 01:05'37" | | 11 | 10'03" | 01:15'40" | | 12 | 06'36" | 01:22'16" | | 13 | 06'50" | 01:29'06" | | 14 | 06'39" | 01:35'45" | | 15 | 06'42" | 01:42'27" | | 16 | 06'52" | 01:49'19" | | 17 | 06'55" | 01:56'14" | | 18 | 07'06" | 02:03'20" | | 19 | 06'59" | 02:10'19" | | 20 | 06'30" | 02:16'49" | | 21 | 06'40" | 02:23'29" | | 21.1 | 06'05" | 02:24'12" |
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