7.7 km | 00:45:37 | 05:55/km日期: 2023-08-22 17:52 - 平均心率: 154 - 卡路里: 548 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71%
Pace: 19'25" / 04'54" / 05'34" / 06'12" / 06'44" / 06'32" / 06'16" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'05") | 400 / 400 |
| 2 | | 11'23" (+07'38") | 115 / 515 |
| 3 | | 03'54" (+00'09") | 400 / 915 |
| 4 | | 06'55" (+03'10") | 200 / 1115 |
| 5 | | 03'56" (+00'11") | 400 / 1515 |
| 6 | | 07'06" (+03'21") | 200 / 1715 |
| 7 | | 03'57" (+00'12") | 400 / 2115 |
| 8 | | 08'36" (+04'51") | 200 / 2315 |
| 9 | | 03'57" (+00'12") | 400 / 2715 |
| 10 | | 07'25" (+03'40") | 200 / 2915 |
| 11 | | 03'59" (+00'14") | 400 / 3315 |
| 12 | | 07'43" (+03'58") | 200 / 3515 |
| 13 | | 03'56" (+00'11") | 400 / 3915 |
| 14 | | 07'34" (+03'49") | 200 / 4115 |
| 15 | | 03'52" (+00'07") | 400 / 4515 |
| 16 | | 10'30" (+06'45") | 200 / 4715 |
| 17 | | 03'52" (+00'07") | 400 / 5115 |
| 18 | | 10'39" (+06'54") | 200 / 5315 |
| 19 | | 03'45" | 400 / 5715 |
| 20 | | 10'39" (+06'54") | 200 / 5915 |
| 21 | | 03'52" (+00'07") | 400 / 6315 |
| 22 | | 12'44" (+08'59") | 200 / 6515 |
| 23 | | 03'50" (+00'05") | 400 / 6915 |
| 24 | | 11'36" (+07'51") | 200 / 7115 |
| 25 | | 03'48" (+00'03") | 400 / 7515 |
| 26 | | 13'05" (+09'20") | 196 / 7712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
350.00 km 
Nike Alphafly Next％ 2 pink 累積 :
182.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'25" | 00:19'25" |
| 2 | 04'54" | 00:24'19" |
| 3 | 05'34" | 00:29'53" |
| 4 | 06'12" | 00:36'05" |
| 5 | 06'44" | 00:42'49" |
| 6 | 06'32" | 00:49'21" |
| 7 | 06'16" | 00:55'37" |
| 7.7 | 07'39" | 01:01'04" |
25503.8 km | 
0.0 km
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