15.2 km | 01:45:02 | 06:55/km日期: 2016-04-02 05:58 - 總爬升: 171 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 25 - 卡路里: 1104 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'54" / 06'40" / 06'33" / 06'58" / 06'57" / 06'40" / 07'12" / 07'33" / 06'53" / 06'42" / 08'03" / 06'32" / 06'37" / 06'44" / 06'40" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'26") | 1006 / 1006 |
| 2 | | 06'42" (+00'14") | 1004 / 2011 |
| 3 | | 06'28" | 1002 / 3014 |
| 4 | | 06'58" (+00'30") | 1002 / 4016 |
| 5 | | 07'00" (+00'32") | 1009 / 5026 |
| 6 | | 06'36" (+00'08") | 1005 / 6032 |
| 7 | | 07'13" (+00'45") | 1004 / 7036 |
| 8 | | 07'29" (+01'01") | 1011 / 8047 |
| 9 | | 06'57" (+00'29") | 998 / 9046 |
| 10 | | 06'36" (+00'08") | 1014 / 10060 |
| 11 | | 08'00" (+01'32") | 1011 / 11071 |
| 12 | | 06'34" (+00'06") | 992 / 12064 |
| 13 | | 06'36" (+00'08") | 1003 / 13068 |
| 14 | | 06'54" (+00'26") | 1011 / 14079 |
| 15 | | 06'29" (+00'01") | 999 / 15079 |
| 16 | | 04'50" | 189 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
209.51 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 06'58" | 00:27'05" |
| 5 | 06'57" | 00:34'02" |
| 6 | 06'40" | 00:40'42" |
| 7 | 07'12" | 00:47'54" |
| 8 | 07'33" | 00:55'27" |
| 9 | 06'53" | 01:02'20" |
| 10 | 06'42" | 01:09'02" |
| 11 | 08'03" | 01:17'05" |
| 12 | 06'32" | 01:23'37" |
| 13 | 06'37" | 01:30'14" |
| 14 | 06'44" | 01:36'58" |
| 15 | 06'40" | 01:43'38" |
| 15.2 | 07'49" | 01:45'02" |
39243.1 km | 
3783.5 km
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