|  12 H | 104.0 km | 06:55/km | 第46馬| 官方成績 | | 日期 | 2023-04-22 | | 成績 | 104.00 km | | 總名次 | 11 / 83 | | 分組名次 | 4 / 21 | | 平均速度 | 06:55/km |
日期: 2023-04-22 18:00 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 134 - 卡路里: 5753 Cal - 總步數: 115256 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'54" (+00'02") | 1000 / 1000 | 172 / 117 | | 2 | | 04'52" | 1003 / 2003 | 176 / 116 | | 3 | | 05'05" (+00'13") | 1000 / 3003 | 177 / 110 | | 4 | | 05'01" (+00'09") | 1002 / 4006 | 176 / 112 | | 5 | | 04'53" (+00'01") | 1000 / 5006 | 178 / 114 |
| 6 | | 05'05" (+00'13") | 1003 / 6010 | 177 / 110 | | 7 | | 05'05" (+00'13") | 1002 / 7012 | 177 / 110 | | 8 | | 05'08" (+00'16") | 1002 / 8014 | 176 / 110 | | 9 | | 05'13" (+00'21") | 1000 / 9015 | 177 / 107 | | 10 | | 05'07" (+00'15") | 1002 / 10018 | 177 / 109 | | 11 | | 05'06" (+00'14") | 1002 / 11020 | 177 / 110 | | 12 | | 05'09" (+00'17") | 1003 / 12024 | 179 / 108 | | 13 | | 05'05" (+00'13") | 1001 / 13025 | 177 / 110 | | 14 | | 05'03" (+00'11") | 1002 / 14028 | 178 / 111 | | 15 | | 05'02" (+00'10") | 1001 / 15029 | 179 / 110 | | 16 | | 05'02" (+00'10") | 1002 / 16032 | 180 / 110 | | 17 | | 05'09" (+00'17") | 1002 / 17035 | 179 / 108 | | 18 | | 05'06" (+00'14") | 1000 / 18035 | 176 / 111 | | 19 | | 05'09" (+00'17") | 1002 / 19037 | 178 / 108 | | 20 | | 05'07" (+00'15") | 1002 / 20039 | 177 / 109 | | 21 | | 05'12" (+00'20") | 1001 / 21040 | 177 / 108 | | 22 | | 05'14" (+00'22") | 1002 / 22043 | 178 / 106 | | 23 | | 05'10" (+00'18") | 1001 / 23044 | 175 / 110 | | 24 | | 05'17" (+00'25") | 1000 / 24045 | 175 / 107 | | 25 | | 05'24" (+00'32") | 1000 / 25046 | 176 / 104 | | 26 | | 05'25" (+00'33") | 1000 / 26047 | 173 / 106 | | 27 | | 05'19" (+00'27") | 1002 / 27050 | 174 / 107 | | 28 | | 05'21" (+00'29") | 1002 / 28052 | 172 / 108 | | 29 | | 05'32" (+00'40") | 1000 / 29053 | 171 / 105 | | 30 | | 05'44" (+00'52") | 1000 / 30053 | 171 / 101 | | 31 | | 05'44" (+00'52") | 1002 / 31055 | 170 / 102 | | 32 | | 05'37" (+00'45") | 1000 / 32056 | 172 / 102 | | 33 | | 05'47" (+00'55") | 1002 / 33059 | 171 / 100 | | 34 | | 06'03" (+01'11") | 1002 / 34061 | 167 / 98 | | 35 | | 05'49" (+00'57") | 1002 / 35064 | 172 / 99 | | 36 | | 06'20" (+01'28") | 1002 / 36066 | 160 / 97 | | 37 | | 05'39" (+00'47") | 1001 / 37068 | 172 / 102 | | 38 | | 05'42" (+00'50") | 1000 / 38068 | 172 / 101 | | 39 | | 05'37" (+00'45") | 1001 / 39069 | 172 / 102 | | 40 | | 05'46" (+00'54") | 1002 / 40071 | 173 / 99 | | 41 | | 06'05" (+01'13") | 1000 / 41071 | 169 / 96 | | 42 | | 06'02" (+01'10") | 1000 / 42071 | 170 / 97 | | 43 | | 06'16" (+01'24") | 1000 / 43072 | 170 / 93 | | 44 | | 07'06" (+02'14") | 1002 / 44074 | 151 / 92 | | 45 | | 06'45" (+01'53") | 1000 / 45075 | 157 / 93 | | 46 | | 08'42" (+03'50") | 1001 / 46076 | 135 / 84 | | 47 | | 08'43" (+03'51") | 1000 / 47077 | 136 / 84 | | 48 | | 06'58" (+02'06") | 1002 / 48079 | 163 / 87 | | 49 | | 07'40" (+02'48") | 1000 / 49080 | 150 / 86 | | 50 | | 06'23" (+01'31") | 1000 / 50081 | 170 / 91 | | 51 | | 06'50" (+01'58") | 1001 / 51083 | 167 / 87 | | 52 | | 06'53" (+02'01") | 1000 / 52084 | 163 / 88 | | 53 | | 06'15" (+01'23") | 1000 / 53084 | 170 / 93 | | 54 | | 07'09" (+02'17") | 1002 / 54086 | 162 / 86 | | 55 | | 06'55" (+02'03") | 1001 / 55088 | 161 / 89 | | 56 | | 09'30" (+04'38") | 1001 / 56089 | 129 / 81 | | 57 | | 07'22" (+02'30") | 1000 / 57090 | 159 / 85 | | 58 | | 06'18" (+01'26") | 1001 / 58091 | 170 / 93 | | 59 | | 06'33" (+01'41") | 1001 / 59092 | 171 / 89 | | 60 | | 06'46" (+01'54") | 1000 / 60093 | 168 / 87 | | 61 | | 06'17" (+01'25") | 1000 / 61094 | 174 / 90 | | 62 | | 06'22" (+01'30") | 1000 / 62094 | 174 / 89 | | 63 | | 07'11" (+02'19") | 1001 / 63096 | 166 / 83 | | 64 | | 06'13" (+01'21") | 1001 / 64098 | 176 / 91 | | 65 | | 07'02" (+02'10") | 1000 / 65099 | 162 / 87 | | 66 | | 07'35" (+02'43") | 1000 / 66100 | 167 / 78 | | 67 | | 07'06" (+02'14") | 1001 / 67101 | 165 / 84 | | 68 | | 09'43" (+04'51") | 1000 / 68102 | 131 / 77 | | 69 | | 07'49" (+02'57") | 1000 / 69102 | 157 / 81 | | 70 | | 08'27" (+03'35") | 1001 / 70104 | 151 / 78 | | 71 | | 09'14" (+04'22") | 1001 / 71106 | 140 / 77 | | 72 | | 08'20" (+03'28") | 1000 / 72106 | 150 / 79 | | 73 | | 09'13" (+04'21") | 1000 / 73107 | 140 / 76 | | 74 | | 10'32" (+05'40") | 1000 / 74108 | 130 / 72 | | 75 | | 07'57" (+03'05") | 1001 / 75109 | 155 / 80 | | 76 | | 09'01" (+04'09") | 1000 / 76109 | 144 / 76 | | 77 | | 10'06" (+05'14") | 1000 / 77110 | 133 / 73 | | 78 | | 08'25" (+03'33") | 1000 / 78110 | 155 / 76 | | 79 | | 08'33" (+03'41") | 1000 / 79110 | 148 / 78 | | 80 | | 08'02" (+03'10") | 1000 / 80111 | 154 / 80 | | 81 | | 08'20" (+03'28") | 1002 / 81114 | 153 / 78 | | 82 | | 09'04" (+04'12") | 1000 / 82114 | 145 / 75 | | 83 | | 08'54" (+04'02") | 1001 / 83115 | 137 / 81 | | 84 | | 08'18" (+03'26") | 1001 / 84116 | 155 / 77 | | 85 | | 09'42" (+04'50") | 1002 / 85118 | 133 / 77 | | 86 | | 07'12" (+02'20") | 1000 / 86119 | 170 / 81 | | 87 | | 08'15" (+03'23") | 1001 / 87120 | 164 / 73 | | 88 | | 08'01" (+03'09") | 1000 / 88121 | 156 / 79 | | 89 | | 07'51" (+02'59") | 1000 / 89122 | 158 / 80 | | 90 | | 08'21" (+03'29") | 1001 / 90124 | 152 / 78 | | 91 | | 07'10" (+02'18") | 1002 / 91126 | 172 / 80 | | 92 | | 07'27" (+02'35") | 1000 / 92126 | 166 / 80 | | 93 | | 07'37" (+02'45") | 1000 / 93127 | 157 / 83 | | 94 | | 06'42" (+01'50") | 1001 / 94129 | 174 / 85 | | 95 | | 07'36" (+02'44") | 1002 / 95131 | 161 / 81 | | 96 | | 07'26" (+02'34") | 1000 / 96132 | 158 / 84 | | 97 | | 06'49" (+01'57") | 1001 / 97133 | 172 / 85 | | 98 | | 07'32" (+02'40") | 1000 / 98133 | 163 / 81 | | 99 | | 06'49" (+01'57") | 1001 / 99134 | 171 / 85 | | 100 | | 08'04" (+03'12") | 1001 / 100136 | 154 / 80 | | 101 | | 07'52" (+03'00") | 1001 / 101137 | 154 / 82 | | 102 | | 06'49" (+01'57") | 1000 / 102138 | 169 / 86 | | 103 | | 09'36" (+04'44") | 1001 / 103139 | 132 / 78 | | 104 | | 13'50" (+08'58") | 1000 / 104140 | 88 / 82 |
 台北市Chen Chien-Feng  賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 362.34 km  Hoka One One Carbon X2 累積 : 460.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'53" | 00:09'48" | | 3 | 05'03" | 00:14'51" | | 4 | 05'02" | 00:19'53" | | 5 | 04'53" | 00:24'46" | | 6 | 05'06" | 00:29'52" | | 7 | 05'04" | 00:34'56" | | 8 | 05'08" | 00:40'04" | | 9 | 05'12" | 00:45'16" | | 10 | 05'08" | 00:50'24" | | 11 | 05'08" | 00:55'32" | | 12 | 05'08" | 01:00'40" | | 13 | 05'03" | 01:05'43" | | 14 | 05'06" | 01:10'49" | | 15 | 05'01" | 01:15'50" | | 16 | 05'01" | 01:20'51" | | 17 | 05'08" | 01:25'59" | | 18 | 05'07" | 01:31'06" | | 19 | 05'09" | 01:36'15" | | 20 | 05'07" | 01:41'22" | | 21 | 05'11" | 01:46'33" | | 22 | 05'16" | 01:51'49" | | 23 | 05'10" | 01:56'59" | | 24 | 05'16" | 02:02'15" | | 25 | 05'24" | 02:07'39" | | 26 | 05'29" | 02:13'08" | | 27 | 05'16" | 02:18'24" | | 28 | 05'20" | 02:23'44" | | 29 | 05'32" | 02:29'16" | | 30 | 05'45" | 02:35'01" | | 31 | 05'42" | 02:40'43" | | 32 | 05'40" | 02:46'23" | | 33 | 05'44" | 02:52'07" | | 34 | 05'48" | 02:57'55" | | 35 | 06'03" | 03:03'58" | | 36 | 06'21" | 03:10'19" | | 37 | 05'40" | 03:15'59" | | 38 | 05'41" | 03:21'40" | | 39 | 05'36" | 03:27'16" | | 40 | 05'49" | 03:33'05" | | 41 | 06'01" | 03:39'06" | | 42 | 05'49" | 03:44'55" | | 43 | 06'23" | 03:51'18" | | 44 | 07'09" | 03:58'27" | | 45 | 06'50" | 04:05'17" | | 46 | 08'23" | 04:13'40" | | 47 | 08'41" | 04:22'21" | | 48 | 07'12" | 04:29'33" | | 49 | 07'47" | 04:37'20" | | 50 | 06'16" | 04:43'36" | | 51 | 06'54" | 04:50'30" | | 52 | 06'55" | 04:57'25" | | 53 | 06'13" | 05:03'38" | | 54 | 07'07" | 05:10'45" | | 55 | 06'46" | 05:17'31" | | 56 | 09'28" | 05:26'59" | | 57 | 07'33" | 05:34'32" | | 58 | 06'16" | 05:40'48" | | 59 | 06'35" | 05:47'23" | | 60 | 06'41" | 05:54'04" | | 61 | 06'27" | 06:00'31" | | 62 | 06'20" | 06:06'51" | | 63 | 07'10" | 06:14'01" | | 64 | 06'17" | 06:20'18" | | 65 | 07'02" | 06:27'20" | | 66 | 07'04" | 06:34'24" | | 67 | 07'29" | 06:41'53" | | 68 | 09'25" | 06:51'18" | | 69 | 07'54" | 06:59'12" | | 70 | 08'22" | 07:07'34" | | 71 | 09'13" | 07:16'47" | | 72 | 08'26" | 07:25'13" | | 73 | 09'12" | 07:34'25" | | 74 | 10'41" | 07:45'06" | | 75 | 07'49" | 07:52'55" | | 76 | 09'01" | 08:01'56" | | 77 | 09'39" | 08:11'35" | | 78 | 08'50" | 08:20'25" | | 79 | 08'38" | 08:29'03" | | 80 | 07'54" | 08:36'57" | | 81 | 08'39" | 08:45'36" | | 82 | 08'46" | 08:54'22" | | 83 | 08'39" | 09:03'01" | | 84 | 08'49" | 09:11'50" | | 85 | 08'47" | 09:20'37" | | 86 | 08'07" | 09:28'44" | | 87 | 08'16" | 09:37'00" | | 88 | 07'40" | 09:44'40" | | 89 | 07'50" | 09:52'30" | | 90 | 08'43" | 10:01'13" | | 91 | 07'11" | 10:08'24" | | 92 | 07'30" | 10:15'54" | | 93 | 07'20" | 10:23'14" | | 94 | 07'02" | 10:30'16" | | 95 | 07'35" | 10:37'51" | | 96 | 06'46" | 10:44'37" | | 97 | 07'29" | 10:52'06" | | 98 | 07'36" | 10:59'42" | | 99 | 06'41" | 11:06'23" | | 100 | 08'05" | 11:14'28" | | 101 | 07'30" | 11:21'58" | | 102 | 07'12" | 11:29'10" | | 103 | 08'38" | 11:37'48" | | 104 | 11'59" | 11:49'47" | | 104.8 | 12'44" | 12:00'02" |
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