21.1 km | 01:40:24 | 04:45/km日期: 2021-10-19 17:47 - 總爬升: 1631 m - 地點: 臺北市 - 天氣: 多雲 - 平均心率: 147 - 卡路里: 1156 Cal - 總步數: 17244 - 平均步頻: 171 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'11" / 04'35" / 04'28" / 04'31" / 04'36" / 04'38" / 04'36" / 04'32" / 04'35" / 04'33" / 04'35" / 04'38" / 04'28" / 04'34" / 04'40" / 06'23" / 05'02" / 05'06" / 04'41" / 04'33" / 04'49" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'44") | 1002 / 1002 | 164 / 117 |
| 2 | | 04'35" (+00'08") | 1001 / 2004 | 174 / 124 |
| 3 | | 04'27" | 1001 / 3005 | 173 / 129 |
| 4 | | 04'30" (+00'03") | 1000 / 4005 | 173 / 127 |
| 5 | | 04'36" (+00'09") | 1003 / 5009 | 170 / 127 |
| 6 | | 04'38" (+00'11") | 1002 / 6011 | 172 / 124 |
| 7 | | 04'37" (+00'10") | 1002 / 7013 | 172 / 125 |
| 8 | | 04'32" (+00'05") | 1002 / 8016 | 174 / 126 |
| 9 | | 04'34" (+00'07") | 1001 / 9017 | 173 / 126 |
| 10 | | 04'33" (+00'06") | 1002 / 10019 | 175 / 125 |
| 11 | | 04'37" (+00'10") | 1001 / 11021 | 175 / 123 |
| 12 | | 04'33" (+00'06") | 1004 / 12025 | 176 / 124 |
| 13 | | 04'32" (+00'05") | 1000 / 13026 | 176 / 124 |
| 14 | | 04'32" (+00'05") | 1002 / 14028 | 177 / 124 |
| 15 | | 04'46" (+00'19") | 1000 / 15029 | 176 / 118 |
| 16 | | 06'33" (+02'06") | 1001 / 16031 | 149 / 102 |
| 17 | | 04'58" (+00'31") | 1000 / 17032 | 168 / 119 |
| 18 | | 05'05" (+00'38") | 1003 / 18035 | 171 / 114 |
| 19 | | 04'40" (+00'13") | 1001 / 19036 | 175 / 121 |
| 20 | | 04'32" (+00'05") | 1002 / 20038 | 177 / 124 |
| 21 | | 04'53" (+00'26") | 1000 / 21039 | 172 / 118 |
| 22 | | 05'13" (+00'46") | 25 / 21065 | 165 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
429.16 km 
NIKE Zoom Fly 3 累積 :
273.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'35" | 00:09'46" |
| 3 | 04'28" | 00:14'14" |
| 4 | 04'31" | 00:18'45" |
| 5 | 04'36" | 00:23'21" |
| 6 | 04'38" | 00:27'59" |
| 7 | 04'36" | 00:32'35" |
| 8 | 04'32" | 00:37'07" |
| 9 | 04'35" | 00:41'42" |
| 10 | 04'33" | 00:46'15" |
| 11 | 04'35" | 00:50'50" |
| 12 | 04'38" | 00:55'28" |
| 13 | 04'28" | 00:59'56" |
| 14 | 04'34" | 01:04'30" |
| 15 | 04'40" | 01:09'10" |
| 16 | 06'23" | 01:15'33" |
| 17 | 05'02" | 01:20'35" |
| 18 | 05'06" | 01:25'41" |
| 19 | 04'41" | 01:30'22" |
| 20 | 04'33" | 01:34'55" |
| 21 | 04'49" | 01:39'44" |
| 21.1 | 10'04" | 01:40'24" |
39147.8 km | 
3783.5 km
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