20.0 km | 03:51:42 | 11:35/km | 第4半馬| 官方成績 |
| 日期 | 2014-05-25 |
| 成績 | 03:51:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 11:35/km |
日期: 2014-05-25 06:59 - 總爬升: 898 m - 地點: 台北市內湖區 - 天氣: 陰 - 卡路里: 1432 Cal - 溫度: 24°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1006 / 1006 |
| 2 | | 07'15" (+02'16") | 1009 / 2016 |
| 3 | | 08'02" (+03'03") | 1008 / 3024 |
| 4 | | 06'57" (+01'58") | 1008 / 4032 |
| 5 | | 12'20" (+07'21") | 1021 / 5053 |
| 6 | | 13'36" (+08'37") | 1014 / 6068 |
| 7 | | 11'18" (+06'19") | 1004 / 7073 |
| 8 | | 09'12" (+04'13") | 1014 / 8088 |
| 9 | | 12'22" (+07'23") | 1019 / 9107 |
| 10 | | 13'56" (+08'57") | 1009 / 10116 |
| 11 | | 12'04" (+07'05") | 1013 / 11130 |
| 12 | | 13'35" (+08'36") | 1020 / 12150 |
| 13 | | 11'25" (+06'26") | 564 / 12715 |
| 14 | | 06'00" (+01'01") | 1456 / 14171 |
| 15 | | 17'58" (+12'59") | 1013 / 15184 |
| 16 | | 16'31" (+11'32") | 1001 / 16185 |
| 17 | | 08'09" (+03'10") | 1015 / 17201 |
| 18 | | 07'43" (+02'44") | 1004 / 18205 |
| 19 | | 05'59" (+01'00") | 1009 / 19215 |
| 20 | | 04'59" | 1012 / 20227 |
GPS有去按停.... 時間有調整成完賽時間,
但距離應該是對的...
2014內湖碧山山徑越野跑挑戰賽-20K
個人第一個越野跑,感覺比全馬還硬... Orz
5月累積里程 :
145.40 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'11" | 00:13'19" |
| 3 | 08'06" | 00:21'25" |
| 4 | 07'00" | 00:28'25" |
| 5 | 11'59" | 00:40'24" |
| 6 | 13'41" | 00:54'05" |
| 7 | 11'49" | 01:05'54" |
| 8 | 09'09" | 01:15'03" |
| 9 | 09'42" | 01:24'45" |
| 10 | 16'20" | 01:41'05" |
| 11 | 11'14" | 01:52'19" |
| 12 | 14'02" | 02:06'21" |
| 13 | 08'40" | 02:15'01" |
| 14 | 04'23" | 02:19'24" |
| 15 | 19'17" | 02:38'41" |
| 16 | 18'16" | 02:56'57" |
| 17 | 08'16" | 03:05'13" |
| 18 | 08'00" | 03:13'13" |
| 19 | 06'18" | 03:19'31" |
| 20 | 04'52" | 03:24'23" |
| 20.8 | 09'21" | 03:31'33" |
39147.8 km | 
3783.5 km
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