全馬 | 04:15:10 | 06:02/km | 第2馬官方成績 |
日期 | 2014-02-16 |
成績 | 04:15:10 |
總名次 | 4967 / 11293 |
分組名次 | 1004 / 2042 |
平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'08" (+02'39") | 00:59'05" (+00'51") |
| 00:28'57" (+01'28") |
| 00:27'29" | 00:58'22" (+00'08") |
| 00:30'53" (+03'24") |
| 00:30'18" (+02'49") | 00:58'14" |
| 00:27'56" (+00'27") |
| 00:29'36" (+02'07") | 01:01'38" (+03'24") |
| 00:32'02" (+04'33") |
|
日期: 2014-02-16 08:04 - 總爬升: 262 m - 地點: Kyoto, Japan - 天氣: Good/Cold - 平均心率: 95 - 卡路里: 3361 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'19") | 1003 / 1003 |
2 | | 05'55" (+00'40") | 1003 / 2006 |
3 | | 05'47" (+00'32") | 1002 / 3009 |
4 | | 05'54" (+00'39") | 995 / 4004 |
5 | | 05'55" (+00'40") | 1004 / 5009 |
6 | | 05'49" (+00'34") | 1005 / 6014 |
7 | | 05'49" (+00'34") | 1004 / 7018 |
8 | | 05'34" (+00'19") | 997 / 8016 |
9 | | 05'45" (+00'30") | 1000 / 9016 |
10 | | 05'57" (+00'42") | 1007 / 10023 |
11 | | 05'34" (+00'19") | 1000 / 11023 |
12 | | 05'29" (+00'14") | 1001 / 12024 |
13 | | 05'26" (+00'11") | 999 / 13024 |
14 | | 05'23" (+00'08") | 1011 / 14035 |
15 | | 05'32" (+00'17") | 997 / 15033 |
16 | | 05'30" (+00'15") | 1011 / 16045 |
17 | | 05'31" (+00'16") | 1002 / 17047 |
18 | | 05'30" (+00'15") | 1004 / 18052 |
19 | | 09'05" (+03'50") | 1006 / 19058 |
20 | | 05'15" | 999 / 20057 |
21 | | 05'25" (+00'10") | 1014 / 21071 |
22 | | 05'38" (+00'23") | 995 / 22067 |
23 | | 06'07" (+00'52") | 1007 / 23074 |
24 | | 05'47" (+00'32") | 996 / 24071 |
25 | | 06'19" (+01'04") | 854 / 24926 |
26 | | 05'33" (+00'18") | 1156 / 26082 |
27 | | 05'47" (+00'32") | 993 / 27075 |
28 | | 06'00" (+00'45") | 992 / 28068 |
29 | | 05'49" (+00'34") | 1009 / 29077 |
30 | | 05'50" (+00'35") | 1005 / 30083 |
31 | | 05'55" (+00'40") | 1011 / 31095 |
32 | | 05'58" (+00'43") | 996 / 32091 |
33 | | 05'50" (+00'35") | 1013 / 33104 |
34 | | 05'54" (+00'39") | 1006 / 34111 |
35 | | 06'00" (+00'45") | 1007 / 35118 |
36 | | 06'10" (+00'55") | 997 / 36116 |
37 | | 06'23" (+01'08") | 1014 / 37131 |
38 | | 06'40" (+01'25") | 997 / 38128 |
39 | | 06'46" (+01'31") | 1002 / 39130 |
40 | | 06'04" (+00'49") | 1001 / 40131 |
41 | | 06'12" (+00'57") | 1008 / 41140 |
42 | | 06'12" (+00'57") | 1003 / 42144 |
43 | | 06'43" (+01'28") | 843 / 42987 |
2014 Kyoto Marathon... ^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
120.70 km MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'55" | 00:12'31" |
3 | 05'47" | 00:18'18" |
4 | 05'56" | 00:24'14" |
5 | 05'54" | 00:30'08" |
6 | 05'50" | 00:35'58" |
7 | 05'50" | 00:41'48" |
8 | 05'34" | 00:47'22" |
9 | 05'46" | 00:53'08" |
10 | 05'57" | 00:59'05" |
11 | 05'36" | 01:04'41" |
12 | 05'30" | 01:10'11" |
13 | 05'28" | 01:15'39" |
14 | 05'22" | 01:21'01" |
15 | 05'33" | 01:26'34" |
16 | 05'28" | 01:32'02" |
17 | 05'34" | 01:37'36" |
18 | 05'27" | 01:43'03" |
19 | 05'34" | 01:48'37" |
20 | 08'50" | 01:57'27" |
21 | 05'23" | 02:02'50" |
22 | 05'41" | 02:08'31" |
23 | 05'59" | 02:14'30" |
24 | 05'53" | 02:20'23" |
25 | 07'22" | 02:27'45" |
26 | 04'27" | 02:32'12" |
27 | 05'45" | 02:37'57" |
28 | 06'00" | 02:43'57" |
29 | 05'48" | 02:49'45" |
30 | 05'56" | 02:55'41" |
31 | 05'55" | 03:01'36" |
32 | 05'56" | 03:07'32" |
33 | 05'52" | 03:13'24" |
34 | 05'56" | 03:19'20" |
35 | 05'57" | 03:25'17" |
36 | 06'08" | 03:31'25" |
37 | 06'23" | 03:37'48" |
38 | 06'39" | 03:44'27" |
39 | 06'49" | 03:51'16" |
40 | 06'03" | 03:57'19" |
41 | 06'15" | 04:03'34" |
42 | 06'14" | 04:09'48" |
42.8 | 07'49" | 04:16'19" |