全馬 | 03:58:03 | 05:38/km | 第41馬官方成績 |
日期 | 2022-12-18 |
成績 | 03:58:03 |
總名次 | 3584 / 7840 |
分組名次 | 1462 / 2761 |
平均速度 | 05:38/km |
Chen Chien-Feng
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'34" (+00'12") | 00:53'13" |
| 00:26'39" (+00'17") |
| 00:26'22" | 00:53'44" (+00'31") |
| 00:27'22" (+01'00") |
| 00:28'38" (+02'16") | 00:56'30" (+03'17") |
| 00:27'52" (+01'30") |
| 00:29'26" (+03'04") | 00:59'46" (+06'33") |
| 00:30'20" (+03'58") |
|
日期: 2022-12-18 06:30 - 地點: 臺北市 - 天氣: 多雲/寒冷 - 平均心率: 168 - 卡路里: 2335 Cal - 總步數: 41892 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 10°C - 濕度: 55%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'13") | 1000 / 1000 | 173 / 106 |
2 | | 05'20" (+00'10") | 1002 / 2003 | 177 / 105 |
3 | | 05'16" (+00'06") | 1002 / 3005 | 177 / 107 |
4 | | 05'15" (+00'05") | 1001 / 4006 | 175 / 108 |
5 | | 05'21" (+00'11") | 1000 / 5007 | 172 / 108 |
6 | | 05'17" (+00'07") | 1000 / 6007 | 176 / 106 |
7 | | 05'19" (+00'09") | 1001 / 7009 | 176 / 106 |
8 | | 05'19" (+00'09") | 1000 / 8009 | 176 / 106 |
9 | | 05'20" (+00'10") | 1001 / 9011 | 176 / 106 |
10 | | 05'26" (+00'16") | 1000 / 10012 | 174 / 105 |
11 | | 05'22" (+00'12") | 1002 / 11015 | 177 / 105 |
12 | | 05'19" (+00'09") | 1001 / 12016 | 177 / 106 |
13 | | 05'14" (+00'04") | 1002 / 13019 | 176 / 108 |
14 | | 05'15" (+00'05") | 1002 / 14021 | 180 / 105 |
15 | | 05'10" | 1000 / 15022 | 180 / 106 |
16 | | 05'30" (+00'20") | 1000 / 16022 | 174 / 103 |
17 | | 05'24" (+00'14") | 1002 / 17025 | 179 / 102 |
18 | | 05'32" (+00'22") | 1002 / 18027 | 176 / 102 |
19 | | 05'28" (+00'18") | 1002 / 19030 | 179 / 102 |
20 | | 05'27" (+00'17") | 1002 / 20032 | 179 / 102 |
21 | | 05'44" (+00'34") | 1001 / 21033 | 175 / 99 |
22 | | 05'35" (+00'25") | 1001 / 22035 | 178 / 100 |
23 | | 05'48" (+00'38") | 1000 / 23035 | 181 / 94 |
24 | | 05'47" (+00'37") | 1002 / 24037 | 173 / 99 |
25 | | 05'45" (+00'35") | 1000 / 25038 | 180 / 96 |
26 | | 05'44" (+00'34") | 1000 / 26038 | 178 / 97 |
27 | | 05'29" (+00'19") | 1002 / 27041 | 177 / 102 |
28 | | 05'33" (+00'23") | 1001 / 28042 | 178 / 100 |
29 | | 05'31" (+00'21") | 1000 / 29043 | 181 / 99 |
30 | | 05'37" (+00'27") | 1001 / 30045 | 178 / 99 |
31 | | 06'06" (+00'56") | 1000 / 31045 | 173 / 94 |
32 | | 05'48" (+00'38") | 1002 / 32048 | 174 / 98 |
33 | | 05'54" (+00'44") | 1001 / 33050 | 174 / 97 |
34 | | 05'42" (+00'32") | 1001 / 34051 | 174 / 100 |
35 | | 06'35" (+01'25") | 1002 / 35053 | 162 / 93 |
36 | | 05'48" (+00'38") | 1000 / 36053 | 176 / 97 |
37 | | 05'52" (+00'42") | 1000 / 37054 | 176 / 96 |
38 | | 06'15" (+01'05") | 1002 / 38057 | 170 / 93 |
39 | | 05'53" (+00'43") | 1000 / 39057 | 174 / 97 |
40 | | 05'55" (+00'45") | 1002 / 40060 | 173 / 97 |
41 | | 05'51" (+00'41") | 1000 / 41060 | 176 / 96 |
42 | | 06'04" (+00'54") | 1000 / 42060 | 163 / 100 |
43 | | 04'48" | 475 / 42535 | 177 / 117 |
2022臺北馬拉松/costume marathon
賽後評分: 完賽禮很掉漆
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
352.65 km Hoka One One Carbon X2 累積 :
460.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'15" | 00:15'59" |
4 | 05'16" | 00:21'15" |
5 | 05'19" | 00:26'34" |
6 | 05'17" | 00:31'51" |
7 | 05'20" | 00:37'11" |
8 | 05'18" | 00:42'29" |
9 | 05'21" | 00:47'50" |
10 | 05'23" | 00:53'13" |
11 | 05'25" | 00:58'38" |
12 | 05'19" | 01:03'57" |
13 | 05'14" | 01:09'11" |
14 | 05'14" | 01:14'25" |
15 | 05'10" | 01:19'35" |
16 | 05'32" | 01:25'07" |
17 | 05'22" | 01:30'29" |
18 | 05'32" | 01:36'01" |
19 | 05'27" | 01:41'28" |
20 | 05'29" | 01:46'57" |
21 | 05'42" | 01:52'39" |
22 | 05'36" | 01:58'15" |
23 | 05'45" | 02:04'00" |
24 | 05'50" | 02:09'50" |
25 | 05'45" | 02:15'35" |
26 | 05'44" | 02:21'19" |
27 | 05'27" | 02:26'46" |
28 | 05'36" | 02:32'22" |
29 | 05'31" | 02:37'53" |
30 | 05'34" | 02:43'27" |
31 | 06'08" | 02:49'35" |
32 | 05'40" | 02:55'15" |
33 | 05'58" | 03:01'13" |
34 | 05'37" | 03:06'50" |
35 | 06'03" | 03:12'53" |
36 | 06'22" | 03:19'15" |
37 | 05'55" | 03:25'10" |
38 | 06'15" | 03:31'25" |
39 | 05'53" | 03:37'18" |
40 | 05'55" | 03:43'13" |
41 | 05'54" | 03:49'07" |
42 | 05'35" | 03:54'42" |
42.5 | 06'28" | 03:58'11" |