25.9 km | 02:40:27 | 06:12/km日期: 2020-05-16 08:37 - 總爬升: 798 m - 地點: 臺北市 - 天氣: 多雲 - 平均心率: 139 - 卡路里: 1467 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'42" / 06'02" / 07'05" / 06'17" / 06'53" / 06'15" / 05'55" / 06'35" / 06'09" / 05'42" / 06'01" / 07'13" / 06'54" / 06'47" / 05'54" / 05'07" / 05'07" / 05'19" / 05'22" / 05'37" / 07'20" / 07'12" / 05'47" / 07'39" / 05'50" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
382.35 km BROOKS Hyperion Tempo 累積 :
823.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'02" | 00:11'44" |
3 | 07'05" | 00:18'49" |
4 | 06'17" | 00:25'06" |
5 | 06'53" | 00:31'59" |
6 | 06'15" | 00:38'14" |
7 | 05'55" | 00:44'09" |
8 | 06'35" | 00:50'44" |
9 | 06'09" | 00:56'53" |
10 | 05'42" | 01:02'35" |
11 | 06'01" | 01:08'36" |
12 | 07'13" | 01:15'49" |
13 | 06'54" | 01:22'43" |
14 | 06'47" | 01:29'30" |
15 | 05'54" | 01:35'24" |
16 | 05'07" | 01:40'31" |
17 | 05'07" | 01:45'38" |
18 | 05'19" | 01:50'57" |
19 | 05'22" | 01:56'19" |
20 | 05'37" | 02:01'56" |
21 | 07'20" | 02:09'16" |
22 | 07'12" | 02:16'28" |
23 | 05'47" | 02:22'15" |
24 | 07'39" | 02:29'54" |
25 | 05'50" | 02:35'44" |
25.9 | 05'26" | 02:40'27" |