25.3 km | 02:06:17 | 04:59/km日期: 2021-05-12 17:45 - 地點: 臺北市 - 天氣: 悶 - 平均心率: 132 - 卡路里: 1411 Cal - 總步數: 21562 - 平均步頻: 170 - 平均步幅: 117 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'19" / 04'57" / 04'53" / 04'55" / 04'55" / 04'55" / 04'56" / 04'59" / 04'57" / 05'05" / 05'01" / 04'59" / 05'00" / 04'52" / 04'37" / 04'45" / 04'58" / 05'05" / 05'08" / 05'01" / 05'06" / 05'03" / 05'06" / 05'04" / 04'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'43") | 1002 / 1002 | 162 / 115 |
| 2 | | 04'56" (+00'20") | 1003 / 2005 | 170 / 118 |
| 3 | | 04'55" (+00'19") | 1000 / 3006 | 170 / 119 |
| 4 | | 04'53" (+00'17") | 1000 / 4006 | 169 / 120 |
| 5 | | 04'56" (+00'20") | 1002 / 5009 | 169 / 119 |
| 6 | | 04'55" (+00'19") | 1002 / 6012 | 170 / 119 |
| 7 | | 04'57" (+00'21") | 1003 / 7015 | 171 / 118 |
| 8 | | 04'56" (+00'20") | 1000 / 8015 | 170 / 118 |
| 9 | | 04'57" (+00'21") | 1003 / 9019 | 169 / 118 |
| 10 | | 05'04" (+00'28") | 1000 / 10019 | 170 / 116 |
| 11 | | 05'03" (+00'27") | 1000 / 11019 | 168 / 117 |
| 12 | | 05'00" (+00'24") | 1001 / 12021 | 170 / 117 |
| 13 | | 05'00" (+00'24") | 1000 / 13022 | 173 / 115 |
| 14 | | 04'51" (+00'15") | 1002 / 14024 | 172 / 119 |
| 15 | | 04'36" | 1001 / 15025 | 172 / 125 |
| 16 | | 04'47" (+00'11") | 1003 / 16028 | 171 / 121 |
| 17 | | 04'58" (+00'22") | 1002 / 17030 | 172 / 116 |
| 18 | | 05'07" (+00'31") | 1001 / 18032 | 170 / 114 |
| 19 | | 05'07" (+00'31") | 1000 / 19032 | 171 / 113 |
| 20 | | 05'02" (+00'26") | 1001 / 20033 | 172 / 115 |
| 21 | | 05'05" (+00'29") | 1001 / 21034 | 172 / 113 |
| 22 | | 05'03" (+00'27") | 1002 / 22036 | 170 / 115 |
| 23 | | 05'05" (+00'29") | 1000 / 23037 | 171 / 114 |
| 24 | | 05'04" (+00'28") | 1001 / 24039 | 173 / 113 |
| 25 | | 04'52" (+00'16") | 1003 / 25042 | 169 / 120 |
| 26 | | 05'24" (+00'48") | 259 / 25301 | 170 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.30 km 
BROOKS GHOST 11 累積 :
865.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 04'55" | 00:24'59" |
| 6 | 04'55" | 00:29'54" |
| 7 | 04'56" | 00:34'50" |
| 8 | 04'59" | 00:39'49" |
| 9 | 04'57" | 00:44'46" |
| 10 | 05'05" | 00:49'51" |
| 11 | 05'01" | 00:54'52" |
| 12 | 04'59" | 00:59'51" |
| 13 | 05'00" | 01:04'51" |
| 14 | 04'52" | 01:09'43" |
| 15 | 04'37" | 01:14'20" |
| 16 | 04'45" | 01:19'05" |
| 17 | 04'58" | 01:24'03" |
| 18 | 05'05" | 01:29'08" |
| 19 | 05'08" | 01:34'16" |
| 20 | 05'01" | 01:39'17" |
| 21 | 05'06" | 01:44'23" |
| 22 | 05'03" | 01:49'26" |
| 23 | 05'06" | 01:54'32" |
| 24 | 05'04" | 01:59'36" |
| 25 | 04'52" | 02:04'28" |
| 25.3 | 05'59" | 02:06'17" |
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