10.0 km | 00:53:38 | 05:20/km日期: 2019-02-20 17:47 - 平均心率: 161 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'23" / 05'18" / 05'16" / 05'27" / 07'21" / 05'17" / 05'22" / 05'19" / 05'30" / 04'59" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'43") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'12" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
210.75 km 
Nike Zoom Vaporfly 4% 橘 累積 :
1359.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'27" | 00:21'24" |
| 5 | 07'21" | 00:28'45" |
| 6 | 05'17" | 00:34'02" |
| 7 | 05'22" | 00:39'24" |
| 8 | 05'19" | 00:44'43" |
| 9 | 05'30" | 00:50'13" |
| 10 | 04'59" | 00:55'12" |
| 10.0 | 02'52" | 00:55'17" |
25503.8 km | 
0.0 km
展開計圈分析
留言 
