10.2 km | 01:09:08 | 06:46/km日期: 2019-10-06 05:10 - 平均心率: 144 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 07'17" / 06'43" / 06'51" / 06'48" / 06'43" / 06'38" / 10'14" / 06'42" / 06'41" / 06'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'39") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'05") | 1000 / 5000 |
| 6 | | 06'38" (+00'01") | 1000 / 6000 |
| 7 | | 06'46" (+00'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'04") | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'37" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
361.71 km 
NIKE ZOOM STREAK 6 累積 :
496.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'43" | 00:14'00" |
| 3 | 06'51" | 00:20'51" |
| 4 | 06'48" | 00:27'39" |
| 5 | 06'43" | 00:34'22" |
| 6 | 06'38" | 00:41'00" |
| 7 | 10'14" | 00:51'14" |
| 8 | 06'42" | 00:57'56" |
| 9 | 06'41" | 01:04'37" |
| 10 | 06'38" | 01:11'15" |
| 10.2 | 06'34" | 01:12'36" |
25503.8 km | 
0.0 km
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