10.2 km | 00:52:46 | 05:10/km日期: 2020-03-03 17:14 - 平均心率: 160 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 57%
Pace: 05'29" / 05'23" / 05'19" / 05'15" / 05'17" / 05'12" / 04'58" / 05'01" / 05'00" / 04'54" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'45" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
455.84 km 
ASICS SORTIEMAGIC RP 5 累積 :
688.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'15" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 04'58" | 00:36'53" |
| 8 | 05'01" | 00:41'54" |
| 9 | 05'00" | 00:46'54" |
| 10 | 04'54" | 00:51'48" |
| 10.2 | 04'42" | 00:52'46" |
25503.8 km | 
0.0 km
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