16.2 km | 01:33:18 | 05:46/km日期: 2020-05-09 04:58 - 總爬升: 172 m - 平均心率: 127 - 卡路里: 933 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 06'54" / 06'15" / 04'40" / 06'27" / 04'25" / 06'45" / 04'37" / 06'52" / 04'38" / 06'54" / 04'27" / 06'36" / 04'45" / 06'57" / 06'27" / 04'49" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'29") | 1000 / 1000 |
2 | | 06'15" (+01'51") | 1000 / 2000 |
3 | | 04'40" (+00'16") | 1000 / 3000 |
4 | | 06'27" (+02'03") | 1000 / 4000 |
5 | | 04'24" | 1000 / 5000 |
6 | | 06'45" (+02'21") | 1000 / 6000 |
7 | | 04'36" (+00'12") | 1000 / 7000 |
8 | | 06'52" (+02'28") | 1000 / 8000 |
9 | | 04'38" (+00'14") | 1000 / 9000 |
10 | | 06'53" (+02'29") | 1000 / 10000 |
11 | | 04'27" (+00'03") | 1000 / 11000 |
12 | | 06'35" (+02'11") | 1000 / 12000 |
13 | | 04'44" (+00'20") | 1000 / 13000 |
14 | | 06'57" (+02'33") | 1000 / 14000 |
15 | | 06'26" (+02'02") | 1000 / 15000 |
16 | | 04'48" (+00'24") | 1000 / 16000 |
17 | | 04'58" (+00'34") | 170 / 16170 |
跑不快又不想一直慢跑,就一下子快、一下子慢囉,不過,好累就是了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
404.65 km NIKE Zoom Fly 3 累積 :
9079.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'15" | 00:13'09" |
3 | 04'40" | 00:17'49" |
4 | 06'27" | 00:24'16" |
5 | 04'25" | 00:28'41" |
6 | 06'45" | 00:35'26" |
7 | 04'37" | 00:40'03" |
8 | 06'52" | 00:46'55" |
9 | 04'38" | 00:51'33" |
10 | 06'54" | 00:58'27" |
11 | 04'27" | 01:02'54" |
12 | 06'36" | 01:09'30" |
13 | 04'45" | 01:14'15" |
14 | 06'57" | 01:21'12" |
15 | 06'27" | 01:27'39" |
16 | 04'49" | 01:32'28" |
16.2 | 04'58" | 01:33'19" |