18.3 km | 01:41:28 | 05:32/km日期: 2020-06-19 04:51 - 平均心率: 123 - 卡路里: 1101 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'43" / 06'21" / 05'27" / 05'30" / 05'24" / 05'22" / 05'26" / 05'25" / 05'10" / 05'24" / 05'21" / 05'13" / 05'18" / 05'22" / 05'25" / 05'19" / 05'27" / 06'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'13") | 1646 / 1646 |
| 2 | | 05'47" (+01'21") | 431 / 2077 |
| 3 | | 05'35" (+01'09") | 426 / 2504 |
| 4 | | 05'25" (+00'59") | 427 / 2932 |
| 5 | | 05'29" (+01'03") | 424 / 3356 |
| 6 | | 05'24" (+00'58") | 431 / 3787 |
| 7 | | 05'29" (+01'03") | 428 / 4216 |
| 8 | | 05'17" (+00'51") | 431 / 4647 |
| 9 | | 05'18" (+00'52") | 426 / 5074 |
| 10 | | 05'23" (+00'57") | 426 / 5500 |
| 11 | | 05'25" (+00'59") | 424 / 5925 |
| 12 | | 05'23" (+00'57") | 426 / 6351 |
| 13 | | 05'26" (+01'00") | 426 / 6777 |
| 14 | | 05'21" (+00'55") | 425 / 7203 |
| 15 | | 05'23" (+00'57") | 429 / 7633 |
| 16 | | 05'22" (+00'56") | 419 / 8052 |
| 17 | | 05'19" (+00'53") | 432 / 8485 |
| 18 | | 05'16" (+00'50") | 432 / 8917 |
| 19 | | 05'13" (+00'47") | 433 / 9351 |
| 20 | | 05'20" (+00'54") | 430 / 9781 |
| 21 | | 05'21" (+00'55") | 423 / 10204 |
| 22 | | 05'18" (+00'52") | 423 / 10628 |
| 23 | | 05'16" (+00'50") | 429 / 11057 |
| 24 | | 05'22" (+00'56") | 425 / 11483 |
| 25 | | 05'18" (+00'52") | 430 / 11913 |
| 26 | | 05'17" (+00'51") | 431 / 12345 |
| 27 | | 05'18" (+00'52") | 432 / 12777 |
| 28 | | 05'20" (+00'54") | 427 / 13205 |
| 29 | | 05'21" (+00'55") | 422 / 13628 |
| 30 | | 05'19" (+00'53") | 422 / 14050 |
| 31 | | 05'26" (+01'00") | 425 / 14476 |
| 32 | | 05'21" (+00'55") | 422 / 14899 |
| 33 | | 05'16" (+00'50") | 426 / 15325 |
| 34 | | 05'19" (+00'53") | 435 / 15761 |
| 35 | | 05'10" (+00'44") | 435 / 16196 |
| 36 | | 04'26" | 438 / 16634 |
| 37 | | 06'13" (+01'47") | 1680 / 18315 |
連續第3天強南風，本以為酸痛恢復良好，一開始也跑得不錯，但10圈後配速就提不動了，只能維持到結束。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Zoom Fly 累積 :
742.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 05'27" | 00:18'31" |
| 4 | 05'30" | 00:24'01" |
| 5 | 05'24" | 00:29'25" |
| 6 | 05'22" | 00:34'47" |
| 7 | 05'26" | 00:40'13" |
| 8 | 05'25" | 00:45'38" |
| 9 | 05'10" | 00:50'48" |
| 10 | 05'24" | 00:56'12" |
| 11 | 05'21" | 01:01'33" |
| 12 | 05'13" | 01:06'46" |
| 13 | 05'18" | 01:12'04" |
| 14 | 05'22" | 01:17'26" |
| 15 | 05'25" | 01:22'51" |
| 16 | 05'19" | 01:28'10" |
| 17 | 05'27" | 01:33'37" |
| 18 | 06'09" | 01:39'46" |
| 18.3 | 05'26" | 01:41'29" |
44786.1 km | 
13.5 km
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