18.7 km | 01:44:10 | 05:33/km日期: 2021-02-13 04:48 - 平均心率: 116 - 卡路里: 686 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 07'00" / 06'36" / 05'56" / 05'43" / 05'49" / 05'47" / 05'49" / 05'49" / 05'45" / 05'47" / 05'15" / 04'55" / 04'46" / 04'51" / 04'54" / 04'50" / 04'29" / 06'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'47") | 1000 / 1000 |
| 2 | | 06'35" (+02'23") | 1000 / 2000 |
| 3 | | 06'02" (+01'50") | 418 / 2418 |
| 4 | | 05'48" (+01'36") | 404 / 2823 |
| 5 | | 05'53" (+01'41") | 401 / 3225 |
| 6 | | 05'40" (+01'28") | 410 / 3635 |
| 7 | | 05'41" (+01'29") | 410 / 4045 |
| 8 | | 05'42" (+01'30") | 406 / 4452 |
| 9 | | 05'44" (+01'32") | 410 / 4862 |
| 10 | | 05'51" (+01'39") | 400 / 5263 |
| 11 | | 05'43" (+01'31") | 403 / 5666 |
| 12 | | 05'50" (+01'38") | 401 / 6067 |
| 13 | | 05'46" (+01'34") | 398 / 6466 |
| 14 | | 05'55" (+01'43") | 405 / 6871 |
| 15 | | 05'52" (+01'40") | 401 / 7272 |
| 16 | | 05'47" (+01'35") | 403 / 7675 |
| 17 | | 05'51" (+01'39") | 397 / 8072 |
| 18 | | 05'47" (+01'35") | 401 / 8473 |
| 19 | | 05'41" (+01'29") | 401 / 8875 |
| 20 | | 05'39" (+01'27") | 405 / 9280 |
| 21 | | 05'45" (+01'33") | 396 / 9677 |
| 22 | | 05'43" (+01'31") | 402 / 10080 |
| 23 | | 05'39" (+01'27") | 402 / 10482 |
| 24 | | 04'52" (+00'40") | 400 / 10883 |
| 25 | | 04'51" (+00'39") | 405 / 11288 |
| 26 | | 04'56" (+00'44") | 396 / 11685 |
| 27 | | 04'54" (+00'42") | 399 / 12085 |
| 28 | | 04'49" (+00'37") | 398 / 12483 |
| 29 | | 04'56" (+00'44") | 407 / 12891 |
| 30 | | 04'51" (+00'39") | 413 / 13304 |
| 31 | | 04'48" (+00'36") | 411 / 13715 |
| 32 | | 04'50" (+00'38") | 404 / 14120 |
| 33 | | 04'51" (+00'39") | 411 / 14532 |
| 34 | | 04'51" (+00'39") | 407 / 14939 |
| 35 | | 04'54" (+00'42") | 412 / 15351 |
| 36 | | 04'54" (+00'42") | 405 / 15757 |
| 37 | | 04'32" (+00'20") | 408 / 16165 |
| 38 | | 04'33" (+00'21") | 412 / 16578 |
| 39 | | 04'12" | 410 / 16989 |
| 40 | | 06'10" (+01'58") | 1000 / 17989 |
| 41 | | 05'41" (+01'29") | 729 / 18718 |
本想慢慢跑的，但後來有跑友下場來陪跑，人來瘋結果就是在後段又拉出一次快跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 401.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 05'56" | 00:19'32" |
| 4 | 05'43" | 00:25'15" |
| 5 | 05'49" | 00:31'04" |
| 6 | 05'47" | 00:36'51" |
| 7 | 05'49" | 00:42'40" |
| 8 | 05'49" | 00:48'29" |
| 9 | 05'45" | 00:54'14" |
| 10 | 05'47" | 01:00'01" |
| 11 | 05'15" | 01:05'16" |
| 12 | 04'55" | 01:10'11" |
| 13 | 04'46" | 01:14'57" |
| 14 | 04'51" | 01:19'48" |
| 15 | 04'54" | 01:24'42" |
| 16 | 04'50" | 01:29'32" |
| 17 | 04'29" | 01:34'01" |
| 18 | 06'07" | 01:40'08" |
| 18.7 | 05'36" | 01:44'10" |
44786.1 km | 
13.5 km
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