30.0 km | 02:45:57 | 05:31/km日期: 2015-04-25 05:23 - 總爬升: 184 m - 地點: 松林~鳳岡河堤~新月沙灣~蓮花寺~鳳鼻隧道~池和宮~新豐球場~明新 - 天氣: 晴朗炎熱 - 平均心率: 64 - 卡路里: 1929 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'01" / 05'44" / 05'57" / 05'42" / 05'34" / 05'48" / 05'28" / 05'32" / 05'26" / 05'34" / 05'18" / 05'18" / 05'38" / 05'51" / 05'08" / 05'40" / 05'06" / 04'41" / 05'16" / 05'16" / 04'45" / 05'01" / 05'17" / 05'24" / 06'03" / 05'48" / 05'46" / 05'40" / 05'20" / 05'24" / 189'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1019 / 1019 |
| 2 | | 05'45" (+01'02") | 1016 / 2035 |
| 3 | | 05'56" (+01'13") | 1005 / 3041 |
| 4 | | 05'40" (+00'57") | 1006 / 4048 |
| 5 | | 05'34" (+00'51") | 1001 / 5049 |
| 6 | | 05'47" (+01'04") | 1013 / 6062 |
| 7 | | 05'28" (+00'45") | 1005 / 7067 |
| 8 | | 05'29" (+00'46") | 1006 / 8074 |
| 9 | | 05'18" (+00'35") | 1005 / 9079 |
| 10 | | 05'42" (+00'59") | 1004 / 10084 |
| 11 | | 05'16" (+00'33") | 1008 / 11092 |
| 12 | | 05'22" (+00'39") | 1007 / 12100 |
| 13 | | 05'34" (+00'51") | 1010 / 13110 |
| 14 | | 05'58" (+01'15") | 1003 / 14114 |
| 15 | | 04'59" (+00'16") | 1008 / 15122 |
| 16 | | 05'44" (+01'01") | 1012 / 16135 |
| 17 | | 04'58" (+00'15") | 1007 / 17143 |
| 18 | | 04'45" (+00'02") | 1006 / 18149 |
| 19 | | 05'16" (+00'33") | 1001 / 19151 |
| 20 | | 05'14" (+00'31") | 1013 / 20164 |
| 21 | | 04'43" | 1011 / 21175 |
| 22 | | 05'02" (+00'19") | 1006 / 22181 |
| 23 | | 05'17" (+00'34") | 1001 / 23182 |
| 24 | | 05'24" (+00'41") | 1009 / 24192 |
| 25 | | 06'11" (+01'28") | 1008 / 25200 |
| 26 | | 05'42" (+00'59") | 1008 / 26208 |
| 27 | | 05'47" (+01'04") | 1008 / 27217 |
| 28 | | 05'35" (+00'52") | 1009 / 28227 |
| 29 | | 05'28" (+00'45") | 1015 / 29242 |
| 30 | | 05'18" (+00'35") | 1013 / 30255 |
假日拉一下30K長距離
和振局兄一起約跑
後半段天氣炎熱有累到
真擔心下周新竹馬熱爆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 226.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'48" | 00:34'46" |
| 7 | 05'28" | 00:40'14" |
| 8 | 05'32" | 00:45'46" |
| 9 | 05'26" | 00:51'12" |
| 10 | 05'34" | 00:56'46" |
| 11 | 05'18" | 01:02'04" |
| 12 | 05'18" | 01:07'22" |
| 13 | 05'38" | 01:13'00" |
| 14 | 05'51" | 01:18'51" |
| 15 | 05'08" | 01:23'59" |
| 16 | 05'40" | 01:29'39" |
| 17 | 05'06" | 01:34'45" |
| 18 | 04'41" | 01:39'26" |
| 19 | 05'16" | 01:44'42" |
| 20 | 05'16" | 01:49'58" |
| 21 | 04'45" | 01:54'43" |
| 22 | 05'01" | 01:59'44" |
| 23 | 05'17" | 02:05'01" |
| 24 | 05'24" | 02:10'25" |
| 25 | 06'03" | 02:16'28" |
| 26 | 05'48" | 02:22'16" |
| 27 | 05'46" | 02:28'02" |
| 28 | 05'40" | 02:33'42" |
| 29 | 05'20" | 02:39'02" |
| 30 | 05'24" | 02:44'26" |
| 30.0 | 189'35" | 02:45'57" |
31465.5 km | 
171.1 km
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