| 第74馬，2019脫離死亡組的第一場比賽，高手沒來以預計的345完賽，幸運撿到分組13，龍井靠海，賽道主要路線為龍井大肚河堤自行車道，比賽時頂著強大東北季風，其實不算好跑。恭喜魚哥分九、碧珠姐分七上台。 賽前宣言: 加油拚分組台 賽後評分: 補給普通，交管人員充足，安全 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 270.98 km  美津濃 皇速 累積 : 1628.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'43" | 00:09'26" | | 3 | 04'41" | 00:14'07" | | 4 | 04'46" | 00:18'53" | | 5 | 04'46" | 00:23'39" | | 6 | 04'50" | 00:28'29" | | 7 | 04'51" | 00:33'20" | | 8 | 05'01" | 00:38'21" | | 9 | 04'57" | 00:43'18" | | 10 | 04'55" | 00:48'13" | | 11 | 04'51" | 00:53'04" | | 12 | 04'49" | 00:57'53" | | 13 | 04'50" | 01:02'43" | | 14 | 05'04" | 01:07'47" | | 15 | 04'59" | 01:12'46" | | 16 | 04'56" | 01:17'42" | | 17 | 04'52" | 01:22'34" | | 18 | 04'46" | 01:27'20" | | 19 | 04'54" | 01:32'14" | | 20 | 04'58" | 01:37'12" | | 21 | 05'08" | 01:42'20" | | 22 | 05'21" | 01:47'41" | | 23 | 05'11" | 01:52'52" | | 24 | 05'01" | 01:57'53" | | 25 | 05'17" | 02:03'10" | | 26 | 05'23" | 02:08'33" | | 27 | 05'08" | 02:13'41" | | 28 | 05'29" | 02:19'10" | | 29 | 05'34" | 02:24'44" | | 30 | 05'44" | 02:30'28" | | 31 | 05'33" | 02:36'01" | | 32 | 05'38" | 02:41'39" | | 33 | 05'47" | 02:47'26" | | 34 | 05'48" | 02:53'14" | | 35 | 05'55" | 02:59'09" | | 36 | 06'16" | 03:05'25" | | 37 | 06'08" | 03:11'33" | | 38 | 06'08" | 03:17'41" | | 39 | 06'15" | 03:23'56" | | 40 | 06'19" | 03:30'15" | | 41 | 06'33" | 03:36'48" | | 42 | 06'06" | 03:42'54" | | 42.0 | 246'18" | 03:45'41" |
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全馬 | 03:45:36 | 05:20/km | 第74馬
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