10.0 km | 00:55:57 | 05:35/km日期: 2015-05-13 05:41 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 170 - 卡路里: 1024 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'56" / 04'54" / 05'05" / 05'20" / 05'43" / 05'44" / 05'49" / 06'03" / 05'57" / 05'54" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'01") | 511 / 511 |
| 2 | | 04'54" | 499 / 1010 |
| 3 | | 04'55" (+00'01") | 510 / 1521 |
| 4 | | 04'54" | 499 / 2021 |
| 5 | | 04'59" (+00'05") | 500 / 2522 |
| 6 | | 05'11" (+00'17") | 507 / 3030 |
| 7 | | 05'14" (+00'20") | 505 / 3535 |
| 8 | | 05'26" (+00'32") | 507 / 4043 |
| 9 | | 05'43" (+00'49") | 498 / 4541 |
| 10 | | 05'39" (+00'45") | 500 / 5041 |
| 11 | | 05'48" (+00'54") | 511 / 5552 |
| 12 | | 05'40" (+00'46") | 505 / 6058 |
| 13 | | 05'42" (+00'48") | 499 / 6558 |
| 14 | | 06'04" (+01'10") | 505 / 7063 |
| 15 | | 06'07" (+01'13") | 502 / 7566 |
| 16 | | 05'50" (+00'56") | 504 / 8070 |
| 17 | | 06'03" (+01'09") | 502 / 8573 |
| 18 | | 05'49" (+00'55") | 506 / 9079 |
| 19 | | 05'55" (+01'01") | 506 / 9586 |
| 20 | | 05'48" (+00'54") | 499 / 10086 |
久違的晨跑差點又爬不起來
果真前3K太陽還沒出來跑的蠻舒服的
隨著太陽上工後配速就直直掉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
89.19 km 
adidas energy boost 2 ATR 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 05'05" | 00:14'55" |
| 4 | 05'20" | 00:20'15" |
| 5 | 05'43" | 00:25'58" |
| 6 | 05'44" | 00:31'42" |
| 7 | 05'49" | 00:37'31" |
| 8 | 06'03" | 00:43'34" |
| 9 | 05'57" | 00:49'31" |
| 10 | 05'54" | 00:55'25" |
| 10.0 | 33'19" | 00:55'57" |
展開計圈分析
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