19.1 km | 01:56:48 | 06:07/km日期: 2022-08-12 04:33 - 平均心率: 126 - 卡路里: 926 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'13" / 06'26" / 06'22" / 06'16" / 06'11" / 06'04" / 06'07" / 06'19" / 06'02" / 06'07" / 06'08" / 06'07" / 06'06" / 05'55" / 05'59" / 05'56" / 05'43" / 06'15" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'11") | 1000 / 1000 |
| 2 | | 06'26" (+01'25") | 1000 / 2000 |
| 3 | | 06'22" (+01'21") | 412 / 2412 |
| 4 | | 06'13" (+01'12") | 406 / 2819 |
| 5 | | 06'14" (+01'13") | 406 / 3226 |
| 6 | | 06'14" (+01'13") | 404 / 3630 |
| 7 | | 06'14" (+01'13") | 401 / 4031 |
| 8 | | 06'16" (+01'15") | 400 / 4431 |
| 9 | | 06'10" (+01'09") | 404 / 4836 |
| 10 | | 06'08" (+01'07") | 404 / 5240 |
| 11 | | 06'09" (+01'08") | 405 / 5646 |
| 12 | | 05'59" (+00'58") | 411 / 6057 |
| 13 | | 06'14" (+01'13") | 399 / 6457 |
| 14 | | 06'04" (+01'03") | 409 / 6866 |
| 15 | | 06'12" (+01'11") | 402 / 7268 |
| 16 | | 06'07" (+01'06") | 408 / 7676 |
| 17 | | 06'14" (+01'13") | 404 / 8080 |
| 18 | | 06'00" (+00'59") | 409 / 8490 |
| 19 | | 06'10" (+01'09") | 405 / 8896 |
| 20 | | 06'01" (+01'00") | 408 / 9305 |
| 21 | | 06'07" (+01'06") | 405 / 9710 |
| 22 | | 06'08" (+01'07") | 400 / 10110 |
| 23 | | 06'11" (+01'10") | 398 / 10508 |
| 24 | | 06'05" (+01'04") | 400 / 10909 |
| 25 | | 06'03" (+01'02") | 400 / 11309 |
| 26 | | 06'06" (+01'05") | 402 / 11711 |
| 27 | | 06'08" (+01'07") | 400 / 12112 |
| 28 | | 06'05" (+01'04") | 397 / 12510 |
| 29 | | 06'06" (+01'05") | 406 / 12917 |
| 30 | | 05'52" (+00'51") | 399 / 13317 |
| 31 | | 05'59" (+00'58") | 399 / 13716 |
| 32 | | 05'56" (+00'55") | 401 / 14118 |
| 33 | | 06'01" (+01'00") | 398 / 14516 |
| 34 | | 05'57" (+00'56") | 397 / 14913 |
| 35 | | 06'01" (+01'00") | 399 / 15313 |
| 36 | | 05'56" (+00'55") | 401 / 15714 |
| 37 | | 05'50" (+00'49") | 396 / 16110 |
| 38 | | 05'43" (+00'42") | 409 / 16520 |
| 39 | | 05'45" (+00'44") | 398 / 16918 |
| 40 | | 05'01" | 402 / 17321 |
| 41 | | 06'37" (+01'36") | 1000 / 18321 |
| 42 | | 06'18" (+01'17") | 738 / 19060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
321.60 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'16" | 00:25'17" |
| 5 | 06'11" | 00:31'28" |
| 6 | 06'04" | 00:37'32" |
| 7 | 06'07" | 00:43'39" |
| 8 | 06'19" | 00:49'58" |
| 9 | 06'02" | 00:56'00" |
| 10 | 06'07" | 01:02'07" |
| 11 | 06'08" | 01:08'15" |
| 12 | 06'07" | 01:14'22" |
| 13 | 06'06" | 01:20'28" |
| 14 | 05'55" | 01:26'23" |
| 15 | 05'59" | 01:32'22" |
| 16 | 05'56" | 01:38'18" |
| 17 | 05'43" | 01:44'01" |
| 18 | 06'15" | 01:50'16" |
| 19 | 06'12" | 01:56'28" |
| 19.1 | 06'06" | 01:56'50" |
44786.1 km | 
13.5 km
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