9.2 km | 00:57:46 | 06:18/km日期: 2022-11-18 18:08 - 平均心率: 138 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 06'30" / 06'24" / 06'28" / 06'24" / 06'20" / 06'14" / 06'11" / 06'11" / 06'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 500 / 500 |
| 2 | | 06'28" (+00'23") | 500 / 1000 |
| 3 | | 06'24" (+00'19") | 500 / 1500 |
| 4 | | 06'24" (+00'19") | 500 / 2000 |
| 5 | | 06'29" (+00'24") | 500 / 2500 |
| 6 | | 06'25" (+00'20") | 500 / 3000 |
| 7 | | 06'26" (+00'21") | 500 / 3500 |
| 8 | | 06'21" (+00'16") | 500 / 4000 |
| 9 | | 06'21" (+00'16") | 500 / 4500 |
| 10 | | 06'19" (+00'14") | 500 / 5000 |
| 11 | | 06'19" (+00'14") | 500 / 5500 |
| 12 | | 06'06" (+00'01") | 500 / 6000 |
| 13 | | 06'07" (+00'02") | 500 / 6500 |
| 14 | | 06'15" (+00'10") | 500 / 7000 |
| 15 | | 06'12" (+00'07") | 500 / 7500 |
| 16 | | 06'09" (+00'04") | 500 / 8000 |
| 17 | | 06'05" | 500 / 8500 |
| 18 | | 06'07" (+00'02") | 500 / 9000 |
| 19 | | 06'06" (+00'01") | 157 / 9157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
327.89 km 
Adidas Adizero Japan 5 累積 :
62.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 06'20" | 00:32'06" |
| 6 | 06'14" | 00:38'20" |
| 7 | 06'11" | 00:44'31" |
| 8 | 06'11" | 00:50'42" |
| 9 | 06'07" | 00:56'49" |
| 9.2 | 06'01" | 00:57'46" |
25503.8 km | 
0.0 km
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