18.1 km | 01:46:07 | 05:51/km日期: 2023-02-08 04:50 - 平均心率: 118 - 卡路里: 532 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 06'10" / 06'15" / 06'05" / 05'48" / 05'49" / 05'58" / 05'47" / 05'48" / 05'45" / 05'43" / 05'56" / 05'55" / 05'42" / 05'41" / 05'39" / 05'39" / 06'04" / 05'43" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'32") | 1000 / 1000 |
2 | | 06'14" (+00'36") | 1000 / 2000 |
3 | | 06'04" (+00'26") | 1000 / 3000 |
4 | | 05'48" (+00'10") | 1000 / 4000 |
5 | | 05'49" (+00'11") | 1000 / 5000 |
6 | | 05'57" (+00'19") | 1000 / 6000 |
7 | | 05'47" (+00'09") | 1000 / 7000 |
8 | | 05'47" (+00'09") | 1000 / 8000 |
9 | | 05'45" (+00'07") | 1000 / 9000 |
10 | | 05'43" (+00'05") | 1000 / 10000 |
11 | | 05'55" (+00'17") | 1000 / 11000 |
12 | | 05'54" (+00'16") | 1000 / 12000 |
13 | | 05'42" (+00'04") | 1000 / 13000 |
14 | | 05'41" (+00'03") | 1000 / 14000 |
15 | | 05'38" | 1000 / 15000 |
16 | | 05'38" | 1000 / 16000 |
17 | | 06'03" (+00'25") | 1000 / 17000 |
18 | | 05'42" (+00'04") | 1000 / 18000 |
19 | | 05'31" | 124 / 18124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.30 km NIKE Zoom Fly 3 累積 :
9079.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'15" | 00:12'25" |
3 | 06'05" | 00:18'30" |
4 | 05'48" | 00:24'18" |
5 | 05'49" | 00:30'07" |
6 | 05'58" | 00:36'05" |
7 | 05'47" | 00:41'52" |
8 | 05'48" | 00:47'40" |
9 | 05'45" | 00:53'25" |
10 | 05'43" | 00:59'08" |
11 | 05'56" | 01:05'04" |
12 | 05'55" | 01:10'59" |
13 | 05'42" | 01:16'41" |
14 | 05'41" | 01:22'22" |
15 | 05'39" | 01:28'01" |
16 | 05'39" | 01:33'40" |
17 | 06'04" | 01:39'44" |
18 | 05'43" | 01:45'27" |
18.1 | 05'29" | 01:46'08" |