7.3 km | 00:35:54 | 04:55/km日期: 2023-04-28 18:07 - 平均心率: 144 - 卡路里: 419 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66%
Pace: 05'00" / 04'56" / 04'58" / 04'52" / 04'55" / 04'54" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 500 / 500 |
| 2 | | 04'56" (+00'07") | 500 / 1000 |
| 3 | | 04'54" (+00'05") | 500 / 1500 |
| 4 | | 04'56" (+00'07") | 500 / 2000 |
| 5 | | 05'00" (+00'11") | 500 / 2500 |
| 6 | | 04'55" (+00'06") | 500 / 3000 |
| 7 | | 04'53" (+00'04") | 500 / 3500 |
| 8 | | 04'50" (+00'01") | 500 / 4000 |
| 9 | | 04'51" (+00'02") | 500 / 4500 |
| 10 | | 04'58" (+00'09") | 500 / 5000 |
| 11 | | 04'54" (+00'05") | 500 / 5500 |
| 12 | | 04'52" (+00'03") | 500 / 6000 |
| 13 | | 04'52" (+00'03") | 500 / 6500 |
| 14 | | 04'49" | 500 / 7000 |
| 15 | | 04'49" | 304 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
360.00 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 04'52" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 04'54" | 00:29'35" |
| 7 | 04'51" | 00:34'26" |
| 7.3 | 04'49" | 00:35'54" |
25503.8 km | 
0.0 km
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