11.9 km | 03:53:14 | 19:31/km日期: 2020-03-15 06:18 - 總爬升: 719 m - 平均心率: 108 - 卡路里: 970 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 68%
Pace: 33'14" / 24'29" / 19'19" / 17'08" / 17'40" / 20'16" / 22'01" / 19'12" / 14'12" / 18'27" / 24'00" / 27'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'41" (+20'11") | 1000 / 1000 |
2 | | 31'35" (+21'05") | 137 / 1137 |
3 | | 16'50" (+06'20") | 1000 / 2137 |
4 | | 18'16" (+07'46") | 827 / 2965 |
5 | | 17'32" (+07'02") | 1000 / 3965 |
6 | | 10'30" | 404 / 4369 |
7 | | 15'20" (+04'50") | 573 / 4943 |
8 | | 25'34" (+15'04") | 353 / 5296 |
9 | | 18'14" (+07'44") | 916 / 6213 |
10 | | 15'00" (+04'30") | 894 / 7107 |
11 | | 21'03" (+10'33") | 330 / 7438 |
12 | | 18'25" (+07'55") | 591 / 8029 |
13 | | 14'08" (+03'38") | 1000 / 9029 |
14 | | 18'22" (+07'52") | 1000 / 10029 |
15 | | 19'51" (+09'21") | 796 / 10826 |
16 | | 26'17" (+15'47") | 1000 / 11826 |
17 | | 32'18" (+21'48") | 123 / 11949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 61.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'14" | 00:33'14" |
2 | 24'29" | 00:57'43" |
3 | 19'19" | 01:17'02" |
4 | 17'08" | 01:34'10" |
5 | 17'40" | 01:51'50" |
6 | 20'16" | 02:12'06" |
7 | 22'01" | 02:34'07" |
8 | 19'12" | 02:53'19" |
9 | 14'12" | 03:07'31" |
10 | 18'27" | 03:25'58" |
11 | 24'00" | 03:49'58" |
11.9 | 27'54" | 04:16'28" |