49.3 km | 09:40:58 | 11:46/km日期: 2023-11-18 05:02 - 總爬升: 2323 m - 平均心率: 161 - 卡路里: 4515 Cal - 平均步頻: 152
Pace: 05'14" / 07'42" / 09'48" / 11'10" / 11'28" / 10'02" / 15'12" / 09'14" / 06'42" / 11'15" / 07'07" / 08'14" / 06'14" / 06'57" / 06'49" / 06'39" / 06'47" / 09'56" / 15'00" / 08'20" / 11'30" / 07'32" / 12'47" / 09'41" / 09'03" / 13'24" / 14'34" / 24'09" / 09'16" / 24'24" / 15'58" / 13'28" / 16'23" / 07'34" / 07'05" / 20'06" / 11'30" / 15'06" / 12'22" / 09'50" / 08'02" / 15'40" / 14'14" / 15'31" / 18'32" / 17'04" / 17'32" / 15'34" / 10'37" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 07'43" (+02'30") | 1000 / 2000 |
| 3 | | 09'48" (+04'35") | 1000 / 3000 |
| 4 | | 11'09" (+05'56") | 1000 / 4000 |
| 5 | | 11'27" (+06'14") | 1000 / 5000 |
| 6 | | 10'02" (+04'49") | 1000 / 6000 |
| 7 | | 15'12" (+09'59") | 1000 / 7000 |
| 8 | | 09'13" (+04'00") | 1000 / 8000 |
| 9 | | 06'42" (+01'29") | 1000 / 9000 |
| 10 | | 11'14" (+06'01") | 1000 / 10000 |
| 11 | | 07'07" (+01'54") | 1000 / 11000 |
| 12 | | 08'11" (+02'58") | 1000 / 12000 |
| 13 | | 06'15" (+01'02") | 1000 / 13000 |
| 14 | | 06'57" (+01'44") | 1000 / 14000 |
| 15 | | 06'48" (+01'35") | 1000 / 15000 |
| 16 | | 06'38" (+01'25") | 1000 / 16000 |
| 17 | | 06'47" (+01'34") | 1000 / 17000 |
| 18 | | 09'55" (+04'42") | 1000 / 18000 |
| 19 | | 15'00" (+09'47") | 1000 / 19000 |
| 20 | | 08'20" (+03'07") | 1000 / 20000 |
| 21 | | 11'29" (+06'16") | 1000 / 21000 |
| 22 | | 07'31" (+02'18") | 1000 / 22000 |
| 23 | | 12'46" (+07'33") | 1000 / 23000 |
| 24 | | 09'41" (+04'28") | 1000 / 24000 |
| 25 | | 09'03" (+03'50") | 1000 / 25000 |
| 26 | | 13'24" (+08'11") | 1000 / 26000 |
| 27 | | 14'33" (+09'20") | 1000 / 27000 |
| 28 | | 24'09" (+18'56") | 1000 / 28000 |
| 29 | | 09'15" (+04'02") | 1000 / 29000 |
| 30 | | 24'23" (+19'10") | 1000 / 30000 |
| 31 | | 15'57" (+10'44") | 1000 / 31000 |
| 32 | | 13'28" (+08'15") | 1000 / 32000 |
| 33 | | 16'23" (+11'10") | 1000 / 33000 |
| 34 | | 07'33" (+02'20") | 1000 / 34000 |
| 35 | | 07'05" (+01'52") | 1000 / 35000 |
| 36 | | 20'05" (+14'52") | 1000 / 36000 |
| 37 | | 11'30" (+06'17") | 1000 / 37000 |
| 38 | | 15'06" (+09'53") | 1000 / 38000 |
| 39 | | 12'21" (+07'08") | 1000 / 39000 |
| 40 | | 09'50" (+04'37") | 1000 / 40000 |
| 41 | | 08'01" (+02'48") | 1000 / 41000 |
| 42 | | 15'39" (+10'26") | 1000 / 42000 |
| 43 | | 14'14" (+09'01") | 1000 / 43000 |
| 44 | | 15'30" (+10'17") | 1000 / 44000 |
| 45 | | 18'32" (+13'19") | 1000 / 45000 |
| 46 | | 17'04" (+11'51") | 1000 / 46000 |
| 47 | | 17'31" (+12'18") | 1000 / 47000 |
| 48 | | 15'34" (+10'21") | 1000 / 48000 |
| 49 | | 10'36" (+05'23") | 1000 / 49000 |
| 50 | | 08'04" (+02'51") | 329 / 49329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
85.90 km 
Hoka One One speedgoat 5 累積 :
49.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'42" | 00:12'56" |
| 3 | 09'48" | 00:22'44" |
| 4 | 11'10" | 00:33'54" |
| 5 | 11'28" | 00:45'22" |
| 6 | 10'02" | 00:55'24" |
| 7 | 15'12" | 01:10'36" |
| 8 | 09'14" | 01:19'50" |
| 9 | 06'42" | 01:26'32" |
| 10 | 11'15" | 01:37'47" |
| 11 | 07'07" | 01:44'54" |
| 12 | 08'14" | 01:53'08" |
| 13 | 06'14" | 01:59'22" |
| 14 | 06'57" | 02:06'19" |
| 15 | 06'49" | 02:13'08" |
| 16 | 06'39" | 02:19'47" |
| 17 | 06'47" | 02:26'34" |
| 18 | 09'56" | 02:36'30" |
| 19 | 15'00" | 02:51'30" |
| 20 | 08'20" | 02:59'50" |
| 21 | 11'30" | 03:11'20" |
| 22 | 07'32" | 03:18'52" |
| 23 | 12'47" | 03:31'39" |
| 24 | 09'41" | 03:41'20" |
| 25 | 09'03" | 03:50'23" |
| 26 | 13'24" | 04:03'47" |
| 27 | 14'34" | 04:18'21" |
| 28 | 24'09" | 04:42'30" |
| 29 | 09'16" | 04:51'46" |
| 30 | 24'24" | 05:16'10" |
| 31 | 15'58" | 05:32'08" |
| 32 | 13'28" | 05:45'36" |
| 33 | 16'23" | 06:01'59" |
| 34 | 07'34" | 06:09'33" |
| 35 | 07'05" | 06:16'38" |
| 36 | 20'06" | 06:36'44" |
| 37 | 11'30" | 06:48'14" |
| 38 | 15'06" | 07:03'20" |
| 39 | 12'22" | 07:15'42" |
| 40 | 09'50" | 07:25'32" |
| 41 | 08'02" | 07:33'34" |
| 42 | 15'40" | 07:49'14" |
| 43 | 14'14" | 08:03'28" |
| 44 | 15'31" | 08:18'59" |
| 45 | 18'32" | 08:37'31" |
| 46 | 17'04" | 08:54'35" |
| 47 | 17'32" | 09:12'07" |
| 48 | 15'34" | 09:27'41" |
| 49 | 10'37" | 09:38'18" |
| 49.3 | 08'05" | 09:40'58" |
3805.8 km | 
51.7 km
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