10.6 km | 01:58:52 | 11:12/km日期: 2024-08-11 06:55 - 平均心率: 147 - 卡路里: 1044 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 89.4
Pace: 14'45" / 08'46" / 10'08" / 08'36" / 15'03" / 09'03" / 11'51" / 16'43" / 09'10" / 09'33" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'44" (+06'08") | 1000 / 1000 |
2 | | 08'46" (+00'10") | 1000 / 2000 |
3 | | 10'07" (+01'31") | 1000 / 3000 |
4 | | 08'36" | 1000 / 4000 |
5 | | 15'00" (+06'24") | 1000 / 5000 |
6 | | 09'02" (+00'26") | 1000 / 6000 |
7 | | 11'51" (+03'15") | 1000 / 7000 |
8 | | 16'42" (+08'06") | 1000 / 8000 |
9 | | 09'10" (+00'34") | 1000 / 9000 |
10 | | 09'33" (+00'57") | 1000 / 10000 |
11 | | 08'38" (+00'02") | 608 / 10608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
61.68 km Altra h 累積 :
973.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'45" | 00:14'45" |
2 | 08'46" | 00:23'31" |
3 | 10'08" | 00:33'39" |
4 | 08'36" | 00:42'15" |
5 | 15'03" | 00:57'18" |
6 | 09'03" | 01:06'21" |
7 | 11'51" | 01:18'12" |
8 | 16'43" | 01:34'55" |
9 | 09'10" | 01:44'05" |
10 | 09'33" | 01:53'38" |
10.6 | 08'39" | 01:58'54" |