22.1 km | 09:27:03 | 25:36/km日期: 2023-02-16 05:40 - 總爬升: 756 m - 平均心率: 125 - 卡路里: 3288 Cal - 平均步頻: 120 - 溫度: 11°C - 濕度: 100%
Pace: 22'34" / 56'48" / 20'50" / 24'35" / 16'36" / 44'08" / 26'34" / 29'45" / 30'24" / 67'49" / 22'53" / 41'46" / 14'36" / 46'02" / 14'15" / 12'42" / 12'50" / 14'13" / 11'48" / 12'51" / 12'42" / 09'31" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'34" (+15'08") | 1000 / 1000 |
| 2 | | 56'47" (+49'21") | 1000 / 2000 |
| 3 | | 20'49" (+13'23") | 1000 / 3000 |
| 4 | | 24'34" (+17'08") | 1000 / 4000 |
| 5 | | 16'36" (+09'10") | 1000 / 5000 |
| 6 | | 44'08" (+36'42") | 1000 / 6000 |
| 7 | | 26'33" (+19'07") | 1000 / 7000 |
| 8 | | 29'44" (+22'18") | 1000 / 8000 |
| 9 | | 30'24" (+22'58") | 1000 / 9000 |
| 10 | | 01:07'48" (+00'22") | 1000 / 10000 |
| 11 | | 22'52" (+15'26") | 1000 / 11000 |
| 12 | | 26'41" (+19'15") | 78 / 11078 |
| 13 | | 02:32'53" (+25'27") | 127 / 11206 |
| 14 | | 22'46" (+15'20") | 1000 / 12206 |
| 15 | | 14'53" (+07'27") | 1000 / 13206 |
| 16 | | 01:11'01" (+03'35") | 551 / 13757 |
| 17 | | 15'16" (+07'50") | 1000 / 14757 |
| 18 | | 12'48" (+05'22") | 1000 / 15757 |
| 19 | | 12'01" (+04'35") | 1000 / 16757 |
| 20 | | 14'57" (+07'31") | 1000 / 17757 |
| 21 | | 11'52" (+04'26") | 1000 / 18757 |
| 22 | | 12'08" (+04'42") | 1000 / 19757 |
| 23 | | 12'37" (+05'11") | 1000 / 20757 |
| 24 | | 11'11" (+03'45") | 1000 / 21757 |
| 25 | | 07'26" | 374 / 22132 |
| 26 | | 02'43" | 6 / 22138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 71.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'34" | 00:22'34" |
| 2 | 56'48" | 01:19'22" |
| 3 | 20'50" | 01:40'12" |
| 4 | 24'35" | 02:04'47" |
| 5 | 16'36" | 02:21'23" |
| 6 | 44'08" | 03:05'31" |
| 7 | 26'34" | 03:32'05" |
| 8 | 29'45" | 04:01'50" |
| 9 | 30'24" | 04:32'14" |
| 10 | 67'49" | 05:40'03" |
| 11 | 22'53" | 06:02'56" |
| 12 | 41'46" | 06:44'42" |
| 13 | 14'36" | 06:59'18" |
| 14 | 46'02" | 07:45'20" |
| 15 | 14'15" | 07:59'35" |
| 16 | 12'42" | 08:12'17" |
| 17 | 12'50" | 08:25'07" |
| 18 | 14'13" | 08:39'20" |
| 19 | 11'48" | 08:51'08" |
| 20 | 12'51" | 09:03'59" |
| 21 | 12'42" | 09:16'41" |
| 22 | 09'31" | 09:26'12" |
| 22.1 | 06'14" | 09:27'04" |
3805.8 km | 
51.7 km
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