19.3 km | 09:50:02 | 30:29/km日期: 2023-02-15 08:29 - 總爬升: 1511 m - 平均心率: 144 - 卡路里: 3997 Cal - 平均步頻: 110 - 溫度: 11°C - 濕度: 100%
Pace: 16'45" / 16'06" / 16'34" / 16'08" / 15'23" / 19'09" / 31'50" / 19'48" / 46'43" / 17'27" / 42'10" / 18'24" / 20'20" / 63'42" / 34'38" / 34'12" / 32'39" / 82'42" / 37'08" / 23'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'45" (+01'23") | 1000 / 1000 |
| 2 | | 16'06" (+00'44") | 1000 / 2000 |
| 3 | | 16'33" (+01'11") | 1000 / 3000 |
| 4 | | 16'07" (+00'45") | 1000 / 4000 |
| 5 | | 15'22" | 1000 / 5000 |
| 6 | | 19'08" (+03'46") | 1000 / 6000 |
| 7 | | 31'50" (+16'28") | 1000 / 7000 |
| 8 | | 19'47" (+04'25") | 1000 / 8000 |
| 9 | | 20'02" (+04'40") | 562 / 8562 |
| 10 | | 04:22'33" (+07'11") | 101 / 8663 |
| 11 | | 21'34" (+06'12") | 1000 / 9663 |
| 12 | | 22'54" (+07'32") | 1000 / 10663 |
| 13 | | 36'41" (+21'19") | 1000 / 11663 |
| 14 | | 17'53" (+02'31") | 1000 / 12663 |
| 15 | | 19'48" (+04'26") | 571 / 13235 |
| 16 | | 04:58'56" (+43'34") | 130 / 13366 |
| 17 | | 35'09" (+19'47") | 1000 / 14366 |
| 18 | | 31'19" (+15'57") | 1000 / 15366 |
| 19 | | 38'20" (+22'58") | 1000 / 16366 |
| 20 | | 36'39" (+21'17") | 1000 / 17366 |
| 21 | | 01:27'01" (+11'39") | 1000 / 18366 |
| 22 | | 23'07" (+07'45") | 980 / 19346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 71.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'45" | 00:16'45" |
| 2 | 16'06" | 00:32'51" |
| 3 | 16'34" | 00:49'25" |
| 4 | 16'08" | 01:05'33" |
| 5 | 15'23" | 01:20'56" |
| 6 | 19'09" | 01:40'05" |
| 7 | 31'50" | 02:11'55" |
| 8 | 19'48" | 02:31'43" |
| 9 | 46'43" | 03:18'26" |
| 10 | 17'27" | 03:35'53" |
| 11 | 42'10" | 04:18'03" |
| 12 | 18'24" | 04:36'27" |
| 13 | 20'20" | 04:56'47" |
| 14 | 63'42" | 06:00'29" |
| 15 | 34'38" | 06:35'07" |
| 16 | 34'12" | 07:09'19" |
| 17 | 32'39" | 07:41'58" |
| 18 | 82'42" | 09:04'40" |
| 19 | 37'08" | 09:41'48" |
| 19.3 | 23'46" | 09:50'03" |
3805.8 km | 
51.7 km
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