22.5 km | 04:14:59 | 11:20/km日期: 2022-04-30 08:00 - 總爬升: 1315 m - 平均心率: 178 - 卡路里: 2908 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'30" / 13'59" / 11'26" / 09'14" / 11'57" / 08'45" / 15'26" / 07'33" / 09'59" / 09'22" / 09'57" / 13'38" / 07'53" / 11'18" / 10'45" / 14'23" / 14'24" / 12'08" / 14'05" / 11'01" / 11'13" / 15'40" / 11'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 77.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 13'59" | 00:19'29" |
| 3 | 11'26" | 00:30'55" |
| 4 | 09'14" | 00:40'09" |
| 5 | 11'57" | 00:52'06" |
| 6 | 08'45" | 01:00'51" |
| 7 | 15'26" | 01:16'17" |
| 8 | 07'33" | 01:23'50" |
| 9 | 09'59" | 01:33'49" |
| 10 | 09'22" | 01:43'11" |
| 11 | 09'57" | 01:53'08" |
| 12 | 13'38" | 02:06'46" |
| 13 | 07'53" | 02:14'39" |
| 14 | 11'18" | 02:25'57" |
| 15 | 10'45" | 02:36'42" |
| 16 | 14'23" | 02:51'05" |
| 17 | 14'24" | 03:05'29" |
| 18 | 12'08" | 03:17'37" |
| 19 | 14'05" | 03:31'42" |
| 20 | 11'01" | 03:42'43" |
| 21 | 11'13" | 03:53'56" |
| 22 | 15'40" | 04:09'36" |
| 22.5 | 11'28" | 04:14'59" |
3805.8 km | 
51.7 km
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