13.9 km | 01:23:51 | 06:03/km日期: 2021-05-09 04:51 - 平均心率: 156 - 卡路里: 1191 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'58" / 06'22" / 06'12" / 05'53" / 05'49" / 05'46" / 05'44" / 05'44" / 05'46" / 05'47" / 05'48" / 05'59" / 06'36" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'18") | 1000 / 1000 |
2 | | 06'21" (+00'41") | 1000 / 2000 |
3 | | 06'05" (+00'25") | 401 / 2401 |
4 | | 06'14" (+00'34") | 400 / 2802 |
5 | | 05'58" (+00'18") | 408 / 3210 |
6 | | 05'56" (+00'16") | 400 / 3610 |
7 | | 05'48" (+00'08") | 813 / 4424 |
8 | | 05'48" (+00'08") | 398 / 4823 |
9 | | 05'48" (+00'08") | 410 / 5234 |
10 | | 05'49" (+00'09") | 405 / 5639 |
11 | | 05'47" (+00'07") | 406 / 6046 |
12 | | 05'45" (+00'05") | 403 / 6449 |
13 | | 05'45" (+00'05") | 403 / 6853 |
14 | | 05'45" (+00'05") | 401 / 7255 |
15 | | 05'46" (+00'06") | 404 / 7660 |
16 | | 05'40" | 411 / 8072 |
17 | | 05'42" (+00'02") | 401 / 8474 |
18 | | 05'45" (+00'05") | 408 / 8882 |
19 | | 05'47" (+00'07") | 810 / 9692 |
20 | | 05'44" (+00'04") | 409 / 10101 |
21 | | 05'49" (+00'09") | 408 / 10510 |
22 | | 05'48" (+00'08") | 409 / 10919 |
23 | | 05'53" (+00'13") | 403 / 11323 |
24 | | 05'56" (+00'16") | 404 / 11728 |
25 | | 06'07" (+00'27") | 402 / 12130 |
26 | | 06'41" (+01'01") | 1000 / 13130 |
27 | | 06'21" (+00'41") | 724 / 13854 |
跑前感覺還好,所以計畫跑個18,結果10km時就沒力了,撐完12基本要求,回家的路好長。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
449.56 km NIKE Zoom Fly 3 累積 :
9079.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'22" | 00:13'20" |
3 | 06'12" | 00:19'32" |
4 | 05'53" | 00:25'25" |
5 | 05'49" | 00:31'14" |
6 | 05'46" | 00:37'00" |
7 | 05'44" | 00:42'44" |
8 | 05'44" | 00:48'28" |
9 | 05'46" | 00:54'14" |
10 | 05'47" | 01:00'01" |
11 | 05'48" | 01:05'49" |
12 | 05'59" | 01:11'48" |
13 | 06'36" | 01:18'24" |
13.9 | 06'22" | 01:23'51" |