17.2 km | 01:34:00 | 05:28/km日期: 2015-04-28 16:17 - 地點: 松林~天德堂~明新科大校園 - 天氣: 悶熱 - 卡路里: 1144 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'06" / 05'57" / 05'13" / 05'24" / 05'09" / 05'16" / 05'22" / 05'17" / 05'15" / 05'26" / 05'29" / 05'23" / 05'34" / 05'29" / 05'04" / 05'31" / 05'31" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'00") | 1008 / 1008 |
2 | | 05'57" (+00'54") | 1013 / 2022 |
3 | | 05'12" (+00'09") | 1013 / 3035 |
4 | | 05'23" (+00'20") | 1007 / 4043 |
5 | | 05'10" (+00'07") | 1005 / 5049 |
6 | | 05'16" (+00'13") | 1004 / 6053 |
7 | | 05'21" (+00'18") | 1011 / 7065 |
8 | | 05'16" (+00'13") | 1009 / 8075 |
9 | | 05'16" (+00'13") | 1009 / 9084 |
10 | | 05'26" (+00'23") | 1007 / 10091 |
11 | | 05'29" (+00'26") | 1008 / 11099 |
12 | | 05'22" (+00'19") | 1008 / 12108 |
13 | | 05'33" (+00'30") | 1010 / 13118 |
14 | | 05'30" (+00'27") | 1007 / 14126 |
15 | | 05'03" | 1011 / 15137 |
16 | | 05'30" (+00'27") | 1012 / 16150 |
17 | | 05'31" (+00'28") | 1021 / 17171 |
傍晚隨便亂跑
最近幾乎都定速了,跑不快
不知道在跑什麼....
腳狀況也一直沒很好
慢慢地希望腳能恢復
4月累積里程 : 226.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'57" | 00:12'03" |
3 | 05'13" | 00:17'16" |
4 | 05'24" | 00:22'40" |
5 | 05'09" | 00:27'49" |
6 | 05'16" | 00:33'05" |
7 | 05'22" | 00:38'27" |
8 | 05'17" | 00:43'44" |
9 | 05'15" | 00:48'59" |
10 | 05'26" | 00:54'25" |
11 | 05'29" | 00:59'54" |
12 | 05'23" | 01:05'17" |
13 | 05'34" | 01:10'51" |
14 | 05'29" | 01:16'20" |
15 | 05'04" | 01:21'24" |
16 | 05'31" | 01:26'55" |
17 | 05'31" | 01:32'26" |
17.2 | 09'22" | 01:34'00" |