12.1 km | 01:26:03 | 07:05/km日期: 2024-05-12 04:53 - 平均心率: 109 - 卡路里: 482 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 71.7
Pace: 07'06" / 07'13" / 07'11" / 07'08" / 07'11" / 07'08" / 07'06" / 06'53" / 07'18" / 07'00" / 07'08" / 06'53" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'14") | 1000 / 1000 |
2 | | 07'12" (+00'20") | 1000 / 2000 |
3 | | 07'10" (+00'18") | 1000 / 3000 |
4 | | 07'08" (+00'16") | 1000 / 4000 |
5 | | 07'10" (+00'18") | 1000 / 5000 |
6 | | 07'08" (+00'16") | 1000 / 6000 |
7 | | 07'05" (+00'13") | 1000 / 7000 |
8 | | 06'53" (+00'01") | 1000 / 8000 |
9 | | 07'17" (+00'25") | 1000 / 9000 |
10 | | 06'59" (+00'07") | 1000 / 10000 |
11 | | 07'08" (+00'16") | 1000 / 11000 |
12 | | 06'52" | 1000 / 12000 |
13 | | 06'26" | 125 / 12125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
250.24 km NIKE Zoom Fly 3 累積 :
9079.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'13" | 00:14'19" |
3 | 07'11" | 00:21'30" |
4 | 07'08" | 00:28'38" |
5 | 07'11" | 00:35'49" |
6 | 07'08" | 00:42'57" |
7 | 07'06" | 00:50'03" |
8 | 06'53" | 00:56'56" |
9 | 07'18" | 01:04'14" |
10 | 07'00" | 01:11'14" |
11 | 07'08" | 01:18'22" |
12 | 06'53" | 01:25'15" |
12.1 | 06'23" | 01:26'03" |