全馬 | 06:10:08 | 08:46/km | 第24馬| 官方成績 |
| 日期 | 2024-11-10 |
| 成績 | 06:10:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'18" | 01:18'53" |
| 00:42'35" (+06'17") |
| 00:43'37" (+07'19") | 01:25'58" (+07'05") |
| 00:42'21" (+06'03") |
| 00:43'15" (+06'57") | 01:26'06" (+07'13") |
| 00:42'51" (+06'33") |
| 00:50'12" (+13'54") | 01:38'15" (+19'22") |
| 00:48'03" (+11'45") |
|
日期: 2024-11-10 06:20 - 總爬升: 200 m - 平均心率: 157 - 卡路里: 3142 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'32" (+01'13") | 1000 / 2000 |
| 3 | | 09'34" (+04'15") | 1000 / 3000 |
| 4 | | 06'43" (+01'24") | 1000 / 4000 |
| 5 | | 08'07" (+02'48") | 1000 / 5000 |
| 6 | | 07'13" (+01'54") | 1000 / 6000 |
| 7 | | 07'48" (+02'29") | 1000 / 7000 |
| 8 | | 08'05" (+02'46") | 1000 / 8000 |
| 9 | | 12'05" (+06'46") | 1000 / 9000 |
| 10 | | 07'21" (+02'02") | 1000 / 10000 |
| 11 | | 08'09" (+02'50") | 1000 / 11000 |
| 12 | | 08'41" (+03'22") | 1000 / 12000 |
| 13 | | 08'53" (+03'34") | 1000 / 13000 |
| 14 | | 08'16" (+02'57") | 1000 / 14000 |
| 15 | | 09'35" (+04'16") | 1000 / 15000 |
| 16 | | 08'50" (+03'31") | 1000 / 16000 |
| 17 | | 09'16" (+03'57") | 1000 / 17000 |
| 18 | | 07'56" (+02'37") | 1000 / 18000 |
| 19 | | 07'50" (+02'31") | 1000 / 19000 |
| 20 | | 08'28" (+03'09") | 1000 / 20000 |
| 21 | | 07'48" (+02'29") | 1000 / 21000 |
| 22 | | 08'06" (+02'47") | 1000 / 22000 |
| 23 | | 07'40" (+02'21") | 1000 / 23000 |
| 24 | | 11'43" (+06'24") | 1000 / 24000 |
| 25 | | 07'55" (+02'36") | 1000 / 25000 |
| 26 | | 07'37" (+02'18") | 1000 / 26000 |
| 27 | | 07'55" (+02'36") | 1000 / 27000 |
| 28 | | 10'17" (+04'58") | 1000 / 28000 |
| 29 | | 08'27" (+03'08") | 1000 / 29000 |
| 30 | | 08'32" (+03'13") | 1000 / 30000 |
| 31 | | 09'03" (+03'44") | 1000 / 31000 |
| 32 | | 08'25" (+03'06") | 1000 / 32000 |
| 33 | | 13'10" (+07'51") | 1000 / 33000 |
| 34 | | 10'23" (+05'04") | 1000 / 34000 |
| 35 | | 09'09" (+03'50") | 1000 / 35000 |
| 36 | | 08'24" (+03'05") | 1000 / 36000 |
| 37 | | 09'20" (+04'01") | 1000 / 37000 |
| 38 | | 09'47" (+04'28") | 1000 / 38000 |
| 39 | | 11'04" (+05'45") | 1000 / 39000 |
| 40 | | 09'27" (+04'08") | 1000 / 40000 |
| 41 | | 08'17" (+02'58") | 1000 / 41000 |
| 42 | | 07'47" (+02'28") | 1000 / 42000 |
| 43 | | 06'24" (+01'05") | 772 / 42772 |
賽前宣言: 田中馬-感謝連三年的好運!中籤啦!!我要換襪子!!
賽後評分: 田中大滿貫，今年終於到了全馬階段，鄉親一樣熱情，但三個關門點真的有點太硬了啦!!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'32" | 00:11'52" |
| 3 | 09'35" | 00:21'27" |
| 4 | 06'43" | 00:28'10" |
| 5 | 08'08" | 00:36'18" |
| 6 | 07'14" | 00:43'32" |
| 7 | 07'49" | 00:51'21" |
| 8 | 08'06" | 00:59'27" |
| 9 | 12'05" | 01:11'32" |
| 10 | 07'21" | 01:18'53" |
| 11 | 08'09" | 01:27'02" |
| 12 | 08'42" | 01:35'44" |
| 13 | 08'54" | 01:44'38" |
| 14 | 08'16" | 01:52'54" |
| 15 | 09'36" | 02:02'30" |
| 16 | 08'50" | 02:11'20" |
| 17 | 09'16" | 02:20'36" |
| 18 | 07'56" | 02:28'32" |
| 19 | 07'50" | 02:36'22" |
| 20 | 08'29" | 02:44'51" |
| 21 | 07'49" | 02:52'40" |
| 22 | 08'06" | 03:00'46" |
| 23 | 07'41" | 03:08'27" |
| 24 | 11'44" | 03:20'11" |
| 25 | 07'55" | 03:28'06" |
| 26 | 07'38" | 03:35'44" |
| 27 | 07'55" | 03:43'39" |
| 28 | 10'17" | 03:53'56" |
| 29 | 08'28" | 04:02'24" |
| 30 | 08'33" | 04:10'57" |
| 31 | 09'03" | 04:20'00" |
| 32 | 08'26" | 04:28'26" |
| 33 | 13'11" | 04:41'37" |
| 34 | 10'23" | 04:52'00" |
| 35 | 09'09" | 05:01'09" |
| 36 | 08'25" | 05:09'34" |
| 37 | 09'20" | 05:18'54" |
| 38 | 09'47" | 05:28'41" |
| 39 | 11'04" | 05:39'45" |
| 40 | 09'27" | 05:49'12" |
| 41 | 08'18" | 05:57'30" |
| 42 | 07'48" | 06:05'18" |
| 42.8 | 06'24" | 06:10'15" |
5276.4 km | 
935.3 km
展開計圈分析
留言 
