10.0 km | 00:58:27 | 05:50/km日期: 2016-10-25 18:41 - 平均心率: 128 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 85%
Pace: 06'31" / 06'17" / 06'07" / 06'18" / 06'09" / 05'32" / 05'22" / 05'21" / 05'19" / 05'28" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+00'47") | 1000 / 3000 |
| 4 | | 06'18" (+00'59") | 1000 / 4000 |
| 5 | | 06'08" (+00'49") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 177.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 06'18" | 00:25'13" |
| 5 | 06'09" | 00:31'22" |
| 6 | 05'32" | 00:36'54" |
| 7 | 05'22" | 00:42'16" |
| 8 | 05'21" | 00:47'37" |
| 9 | 05'19" | 00:52'56" |
| 10 | 05'28" | 00:58'24" |
| 10.0 | 183'38" | 01:00'36" |
15079.8 km | 
0.0 km
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