12.0 km | 01:05:45 | 05:27/km日期: 2014-04-08 20:54 - 地點: 西子灣 - 天氣: 很好 - 卡路里: 1065 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'57" / 05'34" / 05'31" / 05'25" / 05'19" / 05'19" / 05'21" / 05'22" / 05'25" / 05'20" / 05'22" / 05'14" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1009 / 1009 |
| 2 | | 05'33" (+00'22") | 1005 / 2015 |
| 3 | | 05'31" (+00'20") | 999 / 3014 |
| 4 | | 05'24" (+00'13") | 1008 / 4023 |
| 5 | | 05'19" (+00'08") | 1011 / 5034 |
| 6 | | 05'19" (+00'08") | 1009 / 6044 |
| 7 | | 05'19" (+00'08") | 1002 / 7046 |
| 8 | | 05'21" (+00'10") | 1010 / 8057 |
| 9 | | 05'26" (+00'15") | 1002 / 9059 |
| 10 | | 05'18" (+00'07") | 1014 / 10074 |
| 11 | | 05'23" (+00'12") | 1005 / 11079 |
| 12 | | 05'11" | 1010 / 12089 |
好久沒有基礎正常跑了..........
跑完後看看錶......,我應該是有進步了......
今天穿上新的小腿套......還不錯....聽說號稱不會鐡腿....下次LSD再來試試......
4月累積里程 : 151.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'25" | 00:22'27" |
| 5 | 05'19" | 00:27'46" |
| 6 | 05'19" | 00:33'05" |
| 7 | 05'21" | 00:38'26" |
| 8 | 05'22" | 00:43'48" |
| 9 | 05'25" | 00:49'13" |
| 10 | 05'20" | 00:54'33" |
| 11 | 05'22" | 00:59'55" |
| 12 | 05'14" | 01:05'09" |
| 12.0 | 21'25" | 01:05'45" |
15058.2 km | 
237.8 km
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