劉欽祺 2016/11/27 訓練日誌

劉欽祺高雄
ID 49970

71 位追隨者

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劉欽祺

恭喜破PB

全馬 | 04:20:02 | 06:09/km | 第10馬

2016 阿公店盃全國馬拉松

官方成績
日期	2016-11-27
成績	04:20:02
總名次	156 / 694
分組名次	452 / 2044
平均速度	06:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'23")

00:28'23"

00:57'03"

10 km

(00:57'03")

00:28'40" (+00'17")

15 km

(01:27'00")

00:29'57" (+01'34")

01:00'54" (+03'51")

20 km

(01:57'57")

00:30'57" (+02'34")

25 km

(02:28'59")

00:31'02" (+02'39")

01:02'37" (+05'34")

30 km

(03:00'34")

00:31'35" (+03'12")

35 km

(03:33'29")

00:32'55" (+04'32")

01:06'16" (+09'13")

40 km

(04:06'50")

00:33'21" (+04'58")

Finish

(04:20:02)

日期: 2016-11-27 06:32 - 總爬升: 131 m - 卡路里: 2695 Cal - 總步數: 43826 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'59"

(05'59")

05'58" (+00'28")

1002 / 1002

179 / 93

05'39"

(11'38")

05'38" (+00'08")

1001 / 2003

178 / 99

05'31"

(17'09")

05'30"

1000 / 3004

179 / 100

05'42"

(22'51")

05'39" (+00'09")

1006 / 4011

178 / 98

05'32"

(28'23")

05'31" (+00'01")

1002 / 5013

178 / 101

展開計圈分析

05'40"

(34'03")

05'39" (+00'09")

1002 / 6016

178 / 98

05'57"

(40'00")

05'56" (+00'26")

1002 / 7018

174 / 96

06'04"

(46'04")

06'03" (+00'33")

1002 / 8021

171 / 96

05'46"

(51'50")

05'44" (+00'14")

1003 / 9024

178 / 97

06'08"

(57'58")

06'06" (+00'36")

1003 / 10027

150 / 108

05'36"

(01:03'34")

05'33" (+00'03")

1006 / 11034

178 / 100

05'37"

(01:09'11")

05'35" (+00'05")

1004 / 12038

180 / 99

06'17"

(01:15'28")

06'16" (+00'46")

1000 / 13039

161 / 98

05'39"

(01:21'07")

05'38" (+00'08")

1000 / 14040

180 / 98

05'59"

(01:27'06")

05'56" (+00'26")

1007 / 15047

176 / 95

06'49"

(01:33'55")

06'48" (+01'18")

1000 / 16048

152 / 96

05'57"

(01:39'52")

05'55" (+00'25")

1005 / 17053

180 / 93

06'21"

(01:46'13")

06'19" (+00'49")

1004 / 18058

166 / 94

00'14"

(01:46'27")

05'59" (+00'29")

38 / 18097

180 / 92

05'56"

(01:52'23")

05'54" (+00'24")

1005 / 19102

180 / 94

05'55"

(01:58'18")

05'53" (+00'23")

1003 / 20105

179 / 94

06'06"

(02:04'24")

06'04" (+00'34")

1004 / 21110

171 / 95

05'49"

(02:10'13")

05'48" (+00'18")

1002 / 22112

180 / 95

05'55"

(02:16'08")

05'52" (+00'22")

1007 / 23120

177 / 95

05'55"

(02:22'03")

05'53" (+00'23")

1003 / 24123

177 / 95

07'18"

(02:29'21")

07'15" (+01'45")

1006 / 25130

147 / 93

05'50"

(02:35'11")

05'48" (+00'18")

1003 / 26134

179 / 95

06'06"

(02:41'17")

06'03" (+00'33")

1008 / 27142

178 / 92

06'32"

(02:47'49")

06'30" (+01'00")

1003 / 28145

168 / 91

06'29"

(02:54'18")

06'28" (+00'58")

1002 / 29147

166 / 92

06'40"

(03:00'58")

06'37" (+01'07")

1006 / 30154

161 / 93

05'50"

(03:06'48")

05'49" (+00'19")

1000 / 31155

175 / 97

06'34"

(03:13'22")

06'33" (+01'03")

1002 / 32157

165 / 92

06'37"

(03:19'59")

06'35" (+01'05")

1004 / 33162

164 / 92

06'45"

(03:26'44")

06'43" (+01'13")

1004 / 34166

175 / 84

07'12"

(03:33'56")

07'11" (+01'41")

1001 / 35168

145 / 95

06'52"

(03:40'48")

06'51" (+01'21")

1001 / 36169

157 / 92

07'49"

(03:48'37")

07'46" (+02'16")

1005 / 37175

139 / 91

06'13"

(03:54'50")

06'12" (+00'42")

1002 / 38177

159 / 100

06'14"

(04:01'04")

06'12" (+00'42")

1004 / 39182

149 / 107

06'31"

(04:07'35")

06'28" (+00'58")

1006 / 40189

148 / 103

06'12"

(04:13'47")

06'11" (+00'41")

1001 / 41191

160 / 100

05'36"

(04:19'23")

05'33" (+00'03")

1007 / 42199

170 / 105

有破了

第一次在全程都下雨的情況下完賽

賽前宣言: 生日馬

11月累積里程 : 201.51 km

美津濃 rider 17 累積 : 1404.1 km

MW Watch 上傳 | 7 years ago

張建志, Simon Liao 和其他 18 人說推

留言

觀看另 2 則留言

潘俊瑋恭喜雨中順利完賽！

2016-11-28 10:10 ·

1 個人推

張建志祺哥~順利完賽恭喜破PB~讚喔

2016-12-02 08:58 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'39"	00:11'38"
3	05'31"	00:17'09"
4	05'39"	00:22'48"
5	05'35"	00:28'23"
6	05'40"	00:34'03"
7	05'54"	00:39'57"
8	06'04"	00:46'01"
9	05'46"	00:51'47"
10	05'16"	00:57'03"
11	06'28"	01:03'31"
12	05'37"	01:09'08"
13	06'17"	01:15'25"
14	05'38"	01:21'03"
15	05'57"	01:27'00"
16	06'52"	01:33'52"
17	05'54"	01:39'46"
18	06'21"	01:46'07"
19	05'55"	01:52'02"
20	05'55"	01:57'57"
21	06'07"	02:04'04"
22	05'50"	02:09'54"
23	05'53"	02:15'47"
24	05'54"	02:21'41"
25	07'18"	02:28'59"
26	05'51"	02:34'50"
27	06'02"	02:40'52"
28	06'35"	02:47'27"
29	06'05"	02:53'32"
30	07'02"	03:00'34"
31	05'50"	03:06'24"
32	06'37"	03:13'01"
33	06'31"	03:19'32"
34	06'45"	03:26'17"
35	07'12"	03:33'29"
36	06'52"	03:40'21"
37	07'44"	03:48'05"
38	06'24"	03:54'29"
39	06'07"	04:00'36"
40	06'14"	04:06'50"
41	06'33"	04:13'23"
42	05'36"	04:18'59"
42.2	05'33"	04:20'02"