6.5 km | 00:39:59 | 06:08/km日期: 2018-12-25 20:59 - 平均心率: 152 - 卡路里: 338 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'17" / 06'21" / 06'16" / 06'20" / 06'24" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'45") | 321 / 321 |
| 2 | | 04'21" | 451 / 773 |
| 3 | | 06'02" (+01'41") | 315 / 1088 |
| 4 | | 06'01" (+01'40") | 322 / 1411 |
| 5 | | 06'45" (+02'24") | 326 / 1738 |
| 6 | | 06'21" (+02'00") | 307 / 2045 |
| 7 | | 06'20" (+01'59") | 314 / 2360 |
| 8 | | 06'06" (+01'45") | 323 / 2683 |
| 9 | | 06'21" (+02'00") | 319 / 3003 |
| 10 | | 06'22" (+02'01") | 313 / 3317 |
| 11 | | 06'26" (+02'05") | 315 / 3632 |
| 12 | | 06'11" (+01'50") | 321 / 3954 |
| 13 | | 06'24" (+02'03") | 314 / 4268 |
| 14 | | 06'19" (+01'58") | 318 / 4586 |
| 15 | | 06'25" (+02'04") | 315 / 4902 |
| 16 | | 06'18" (+01'57") | 319 / 5221 |
| 17 | | 06'16" (+01'55") | 317 / 5538 |
| 18 | | 06'17" (+01'56") | 320 / 5859 |
| 19 | | 06'02" (+01'41") | 327 / 6187 |
| 20 | | 06'01" (+01'40") | 325 / 6513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
157.25 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'21" | 00:11'38" |
| 3 | 06'16" | 00:17'54" |
| 4 | 06'20" | 00:24'14" |
| 5 | 06'24" | 00:30'38" |
| 6 | 06'14" | 00:36'52" |
| 6.5 | 06'04" | 00:39'59" |
10262.3 km | 
0.0 km
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